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11 meditation apps for better sleep and less stress

Meditation apps have become one of the most accessible ways to maintain a mindfulness regime. Whether you prefer deep breathing exercises, guided meditation or soothing sleep stories, meditation can be a huge extra benefit to your daily wellness regime.

Research suggests that the benefits of meditation may include a reduction in stress levels, anxiety, depression, and insomnia. And don't forget the physical benefits: meditation and deep breathing can also lower blood pressure and improve your heart rate variability, a measure that can tell you how well you handle stress. In addition, many studies show that sleep meditation can calm your mind and help you get a better night's sleep.

It is difficult for many people to find time and energy to devote themselves to regular exercise. Meditation studio is a great option for some, it may not be a practical approach to consistent meditation for others. With a little help from the right app, Zen can be just three minutes away. Here are the best meditation apps from 201

9 to improve your mindfulness exercise and relax your mind.

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How I chose these apps

This guide to the best choices for meditation apps is a list of meditation, mindfulness and breathing apps that claim some of the best reviews on iTunes and Google Play. None fall under the four stars and they all have great reviews from satisfied customers.

In addition to reviews and favorable reviews, I searched for apps that offer more than just audio meditation. In this list you will find options for customizable meditations, wordless background music, exciting activities, inspiring push notifications and additional meditation or relaxation podcasts.

Finally, almost every app on this list was developed by a person or company with strong ties to meditation and mindfulness – not just someone who jumped on the meditation train to earn a few dollars, but rather formal training or dedication recommends to the ancient and universal practice of mindfulness and meditation.

Cost: free or $ 9.99 per month.

Stop, Breathe & Think calls itself the emotional wellness platform for the "younger than 25" generation. This app provides mindful meditation sessions designed to help teenagers and young adults to tackle difficult emotions such as depression and anxiety. In addition to meditations, you can do short meditation exercises that allow you to check in yourself, ask questions and really notice how you feel.

With the premium subscription you get access to more meditations, music, ambient sounds and other mindfulness exercises.

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Cost: free with in-app purchases (annual subscription of $ 60).

Calm's broad range of guided meditations is primarily designed to help people relax (or calm down) when compared to some other meditation apps designed to inspire deep thinking or creativity.

The duration of meditation varies from sessions of 3 to 25 minutes. If you would like to develop a daily meditation practice, try Daily Calm, the app's 10-minute program that you can practice before the start or end of your day.

Calm also offers breathing exercises, sleep stories and soothing background tracks to help you get a good night's sleep. The premium subscription includes all that and more, including Calm Body programs, monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer who wants to relax, reduce stress and sleep better.

Cost: $ 4.99 for iPhone, $ 1.99 for Android. An additional premium membership is available for $ 30 a year.

Buddhify categorizes all his guided meditations on activities and emotions. Examples are walking, taking a break from work, going to sleep, stress and empowerment. Buddhify is an advanced meditation app, so it is better suited for people who have already broken into the world of meditation and mindfulness and want to develop a regular exercise.

Buddhify uses the social nature of people: the makers of Buddhify have developed some meditations that only work if you meditate with a friend, your partner, a colleague or someone else. Moreover, the Give function of the app offers users the unique possibility of sending a targeted meditation to a friend. For example, you can send a calming meditation to a friend who is struggling, or send a cheerful to brighten someone's day.

Cost: free with in-app purchases ($ 5 per course).

Insight Timer offers a paid subscription, but if you do not meditate before or only meditate occasionally, chances are that you will not have to buy anything. This app offers 15,000 free guided meditations from more than 1,000 meditation teachers, as well as access to 750-plus soothing music tracks.

This app is unique because it allows you to design a custom meditation practice that is suitable for your needs and interests. A subscription of $ 5 per month offers premium meditation courses, offline listening and other extras related to mindfulness and meditation.

Costs: free with in-app purchases.

Omvana offers hundreds of free guided meditations in various categories: improvement of sleep, focus, relaxation, body, productivity and more. Created by MindValley's mindfulness experts, Omvana can help you find the perfect guided meditation based on individual mood, stress level and other factors.

You can choose from a variety of instructors and program duration, and you can adjust the background music to your preferences.

Cost: $ 1.99.

Richard and Mary Maddux, makers of the popular meditation Oasis podcast, Simply Being developed. This app gives you gentle nudges to meditate regularly, and encourages you to meditate at different times of the day – complete with soothing graphics and music.

You can adjust the length of meditations, choose to listen to meditations with or without music and nature sounds, or simply stream the audio to help you concentrate on another task ahead of you.

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Costs: free.

As you may be able to get out of his name, the breathing app only focuses on breathing and the physiological benefits that you get when you slow down your breath: increased lung function, reduced stress and anxiety, lower blood pressure and improved emotional balance, to name but a few to name a few. All of which are beneficial to overall health and sleep patterns.

Developed by Eddie Stern and author Deepak Chopra, the Breathing app is simple and perfect for those who want the benefits of mindfulness without diving too deeply into spirituality. You can only change two settings for the meditation program: duration of exercise and breath ratio.

Cost: free seven-day trial, $ 100 annual subscription.

The app 10% Happier is a mindfulness app for meditation skeptics and anxiety people. The app offers a no-nonsense, reliable way for beginners to put their toe in the meditation experience, and it is more focused on performance improvement than the search for souls. It is great for people with a high pressure job and a busy life.

One of the best meditation apps for beginners, 10% happier offers a free trial with a basic introduction of a week about meditation and mindfulness, but after that the free offer becomes scarce. However, you can always listen to the free 10% happier podcast.

Cost: $ 11.99 per month or $ 96 per year

Burnout is real – serious, the World Health Organization made an official medical diagnosis of burnout in May. The Simple Habit meditations focus on daily stress relief and the developers know you're busy, so they make it as easy as taking five minutes for meditation time. In fact, the app even offers a special playlist only for burnout symptoms, with topics such as "stay calm with a busy schedule" and "relief from morning anxiety." There is even a guided meditation program for commuting only.

Costs: free trial, $ 12.99 per month, $ 95 per year or $ 400 lifelong subscription.

A list of & # 39; best-guided meditation apps & # 39; would not be complete without Headspace, the mindfulness app developed by sports scientist Buddhist monk Andy Puddicombe. Originally an event company, Headspace now includes guided meditations, animations, articles and videos to help both beginners and experts in their meditation practice and has become one of the best known and most popular meditation apps in the category.

You can try Headspace with the free Basics course, which offers 10 meditation sessions to teach you the basics of meditation and bring you into a conscious rhythm. You can also try a free session from many of the app's meditation collections.

Cost: $ 9.99 per month or $ 49.99 per year

Mindwell combines isochronous tones, solfeggio frequencies and spoken words to induce creativity and focus that differs from the main goal of many other meditation apps aimed at relaxation.

Mindwell also offers meditations to help you recover from stressful or disturbing moments that occur during the day. For example, suppose you have experienced a client meeting at work that did not go well – you can use a Mindwell meditation designed to temper negative emotions and help you continue your day.

Mindwell also offers a MoodShift, with which you can map your mood over time and with which you can follow your mood and meditation progress.

Costs: free with in-app purchases.

I have included this breathing and meditation app because it is even more convenient than iPhone or Android apps for busy people on the move. Breathe is the mindfulness app for Apple Watch that allows you to pinch short meditations without removing your phone.

With one of the three presets – classic, focus or calm – you breathe in rhythm with the animation on the screen. If you answer a call or text or move too much during the exercise, your watch will not give you recognition for that session.

Breathe is a native app on the Apple Watch Series 4, so it is not displayed in the iTunes store. Breathe is not compatible with Android devices.

Originally published earlier this year.

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