قالب وردپرس درنا توس
Home / Tips and Tricks / 16 Coronavirus Tips: How to Keep Yourself Healthy When Going Out in Public

16 Coronavirus Tips: How to Keep Yourself Healthy When Going Out in Public


Social distance is important in the supermarket, but so is how you shop.

Sarah Tew / CNET

Visit the WHO website for the latest news and information on the coronavirus pandemic.

Do you have to wear a face mask at all times ? What if someone breaks the social distance bubble and comes within six feet of you? How can you touch less with your hands? As restrictions on coronavirus locking become easier and cities reopen around the world, the way you go to restaurants, malls, and hair salons will change, so it's a good idea to consider think about how to keep you and your loved ones healthy for a long time.

If you're not part of a vulnerable group, becoming a hermit isn't necessarily the solution either. It is useful to leave the house periodically to maintain your health and sanity and do critical errands, but there are measures you can take if you are spitting away from people outside the household.

The risk of becoming seriously ill from COVID-19 only goes away when society reaches herd immunity proven treatment therapies or access to a verified vaccine . There are currently more than 4.3 million confirmed cases of the coronavirus worldwide, including more than 1.4 million in the United States. Since the coronavirus is highly contagious and can be transmitted by those who appear asymptomatic it is important to remain alert.

  supermarket automatic door "data-original =" https: // cnet2 .cbsistatic.com / img / jzNZpmjNy5b8jyFX2ugEKmHnyO8 = / 2020/03/17 / 566f8c3a-77b4-44ec-8145-8a80065e9808 / shopping-cart-grocery -whole-foods.jpg

It is important to reduce the risk of exposure when you shop.

Jessica Dolcourt / CNET

Don't Get Too Comfortable

Worldwide, the number of coronavirus cases and yes, deaths are not increasing. Many world and local leaders warn that while some growth rates seem to be slowing down in pockets, a second wave of infections can be even worse.

"If we all retire, we could see a second wave that makes this pale in comparison," California Governor Gavin Newsom said last month.

Even as non-essential businesses and public spaces reopen, it is important to remember that the coronavirus threat has not disappeared. Just because the restrictions have been lifted doesn't mean you won't purchase COVID-19 or pass it on to anyone else. Here are seven things you should think twice about when lockdown and quarantine end .

  coronavirus-facial-mask-facial-health-7499 "data-original =" https: //cnet3.cbsistatic. com / img / 61 -oefj2JCpf1iPMksuJqi0mWUE = / 2020/04/21 / a221b861-9a2a-4938-b716-568e11b557ce / coronavirus face mask-face mask-health-7499.jpg

Wear a face mask in public places

Six weeks ago wearing a face mask when going out in public was purely voluntary. In many places, it still is, although the CDC of now encourages it as a voluntary health measure in areas with high transmission rates and in places where people cannot maintain a six-foot social distance. The recommendation applies to face masks and covers that you make at home or .

Some provinces and cities make the order mandatory – usually when you gather around other people, such as in a shop, and not while sitting alone in your car or taking a walk where Six feet at keeping others away is easy to do. At the very least, it's a good idea to keep a face cover handy just to avoid a stranger's side eye or a lecture in the store.

Here's what you need to know about homemade and other non-medical face masks and coronavirus prevention .

  22-homemade-face-mask "data-original =" https://cnet2.cbsistatic.com/img/h4a-f8NKYI1cdArsgR6QQ4zwTdM=/2020/05/12/b152b99d-8db3-45be-bf33-fa826500fe59/22 -homemade- face-mask.jpg

You may be wearing face masks for a while.

Sally Nieman / CNET

Don't make shopping trips a source of entertainment

The purpose of to keep shelter in place and efforts to stay at home is to avoid transmitting the virus to others or doing it yourself. Yes, that can be boring but the list of symptoms of COVID-19 is long and scary for people who have it (like my cousin), even if they recover, which may take weeks last. The bottom line: You don't want this and you want to limit your exposure to others. So shop quickly and efficiently . Now is the time to get what you want and get out, not browsing aisles as a way to pass the time. Entertain yourself in these other ways .

Read more : What to expect when the coronavirus blockage stops and cities reopen

<img src = "https://cnet3.cbsistatic.com/img/tEvbiEu9eroGBVHRAPxXL5Own1w= /196×110/2020/04/17/7450f2ec-2435-4d9e-a1bc-b948acbf83f3/bridget-contacttracing.jpg "class =" photo "alt =" http://www.cnet.com/ "height =" 110 "width = "196 [19659034] Now playing:
Watch this:

Contact tracking explained: how apps can slow down the corona virus


Enough with the fingertips: Use your knees, feet, elbows, and knuckles instead.

If you are still pushing buttons for walkways with your fingertips, stop. Each time you need to open a door, press a button, pull a handle, or draw digitally for something, use a different body part instead. You have enough.

For example, I often type in a PIN or make a selection on a digital screen with my knuckle instead of my fingertip. I push a door open with my shoulder, hip or foot instead of my hands.

You can usually turn on a light switch or flip a faucet with your elbow or wrist, and you can wrap the sleeve of your sweater or jacket around the handle of doors that you have to pull open physically. It's easy enough to wash your clothes later on instead of exposing your skin now, especially if you're likely to use your hands to touch food or if your face is large.

Read more: Need a pulse oximeter? These models are available from $ 24

Distance, distance, distance

Social distance can mean anything from home linger and refrain from seeing friends and family from outside to keep a line between you and others when going out. The habit of keeping six feet away from those outside your homegroup includes waiting in line at the grocery store, walking (you can take the bike path if you're careful with street traffic) and picking up food to go.

If you want to keep more distance between you and someone else on a walk or when reaching for an item in the store, take a step back and wait or politely ask the person to give you more space. ("Oh, I'm trying to keep a distance from everyone.")

  gettyimages-173848701 "data-original =" https://cnet2.cbsistatic.com/img/o3vcQebfI_ENZi7VMXjuYvkbbrg=/2020/03/09/ 4adc6fcb-a26d -4b62-81ca-53f0d7a8e55d / gettyimages-173848701.jpg

Automated door openers like these can prevent your hands from touching common surfaces.

Slobo / Getty Images

Look for the automatic option

If the doors of any building you enter are not already open or have automatic sensors, look around before pulling a handle. Most modern buildings have accessibility buttons to open doors for people with mobility problems. You can easily touch this with your forearm, hip or foot (some are quite low) and wait a few seconds for the doors to open.

Consider buying an automatic soap dispenser for your home so you don't have to worry about transferring germs to the pump.

Read more: Wine, beer, alcohol delivery: have alcoholic drinks delivered to your home

Look where you put your phone

While we got the green light to use disinfectant wipes on phones is another smart idea to avoid putting your device on questionable surfaces to start with. Do you really need to put down your phone or can you just put it in a jacket pocket or bag? The less you can expose your phone to shared surfaces, the less you need to worry about it in the first place.

If you do put your phone on a shared surface, say if you pay for takeout, lie down a napkin and put your phone on it. This way you don't have to disinfect your device as often.

  phone screen "data-original =" https://cnet1.cbsistatic.com/img/YtFYiFItY8cjUJLgdiJjHXW-B2c=/2019/04/23/47baa81d -e0ef-4b0d-b77f-ea9ca25459c6 / phone-screen.jpg [19659063] phone screen

If microfibre cloth does not reassure you, you can now use disinfectant wipes on iPhones.

Derek Poore / CNET

Set your reusable carrier bags aside

In the shopping policy, you are increasingly excluded from taking carrier bags and other bags to the supermarket. If you want to reduce your environmental impact, look for ways to reuse the store's fresh bags at home.

The stores where I shop continue to provide baskets and carts, and only a few offer sanitary towels. Others have appointed glove staff to wipe carts and baskets with disinfectant for you before shopping. Others still spray your hands with disinfectant before entering a store. Anyway, it is a good idea to wash your hands thoroughly with hand soap before leaving the house to protect others, please bring your own hygienic wipes if you have them and the store offers don't choose that option and make sure to wash your hands when you get home. We really can't emphasize that enough.

  http://www.cnet.com/ "height =" 110 "width =" 196

Now playing:
Watch this:

The fan shortage, explained


Don't sort your products with your bare hands

At a time when face masks are becoming more common in shops and customers will give you the side eye to sniff through lemons, here's a little advice: don't stick

sort food a glove or put your hand in a fresh, store-supplied bag. Then you can use the outside like a glove to pick up and inspect the desired garlic and bananas so you don't touch every item with your bare hands. Others will feel more comfortable doing this and it will inspire them to follow suit.

  tibken-trader-joe-s-sf-nob-hill-at-8-am-friday-only-thing-in-stock-was-produce "data-original =" https: //cnet3.cbsistatic. com / img / KS13mKj1173NBIZdAk4zs-J7Rl0 = / 2020/03/17 / d15e1cf2-56ef-4182-9c00-7fdfb123b297 / tibken-trader-joe-s-sf-nob-hill-at-8-am-friday-only-thing -in stock-was-produce.jpg

Maybe not browse through all fruits and vegetables without reinforcements.

Shara Tibken / CNET

Whatever you do, touch trespassing

See, if they don't live in your household, don't touch them. Most of us now observe this dictum, but if you happen to see a friend or family member, resist the urge to cuddle, tap elbows, or get anywhere closer than six feet. Air hug if you have to. Blow a kiss (minus the actual exhalation). We have 13 smart and satisfying ways to greet someone safely that will keep you and loved ones safe.

To deliver food and packages, embrace the clumsy

. Keeping away means you have to make yourself comfortable by speaking closed doors and leaning back instead of running forward to help the person delivering parcels, mail and food. For example, if you are outside, it is not rude to walk the postman all the way to the front door and put the mail in the box instead of taking it directly – it is careful in time and helps protect you and them by distance to keep.

Likewise, if a delivery person or neighbor drops something, thank you very much through the closed door and wait for them to retreat two meters before going to the door to thank them again and wave. They will appreciate your attention and seriousness.

  coronavirus-cleaning-kitchen-spray-disinfectant-6620 "data-original =" https://cnet1.cbsistatic.com/img/T9sbsBaYvL_1esosk_765t_Qg9U=/2020/03/31/ c0b529dc-6f82-4bf9-8d0b-cb3630edbd / coronavirus-cleaning-kitchen-spray-disinfectant-6620.jpg

You don't have to spray yourself, just wash those hands thoroughly.

James Martin / CNET

Wash your hands every time you & # 39; home & # 39;

In addition to social aloofness, thorough hand washing is one of your best defenses against acquiring coronavirus. Give your hands a thorough scrub every time you come back. 20 seconds is the recommended recommendation, which may seem like centuries, but if you wash slowly, it's easy to do.

I count five long seconds (one thousand) from soaping each hand, between the fingers and up to the wrists, then count another five seconds to wash each hand thoroughly for the soap (and any dead bacteria) ) to get out. I also often wash the soap dispenser pump and faucet handles.

That helps me feel safe enough to adjust my contacts, blow my nose and pluck that nagging thing or something out of my teeth in the comfort of my own space. [19659092] Don't neglect your car and home

After you return from running errands, it won't hurt to wipe your car and surfaces in your home, especially if you share it with others. Personal contact is the most common vector, but viruses and bacteria do spread through objects and other forms of indirect physical contact. Here is our guide to cleaning your house and car .

Carry extra napkins, disinfectant wipes and facial tissues

Packing extra tissues, disinfectant wipes, damp wipes and other paper products in my bag is already part of my habit, but now I pay extra attention to how much paper I have on hand .

Normally I might use an extra napkin to wipe my hands after an impromptu snack (also in my bag). Today, these products can come in handy to clear up germs or as a barrier between you (or your phone) and a surface. For example, opening a door handle if you just saw someone coughing in their hands before turning a knob.

  http://www.cnet.com/ "height =" 110 "width =" 196 Now playing: </span><br />
                        <span class= Watch this:

Locking the coronavirus: why social distance saves lives


Stop Handling Cash

While the greatest risk of contracting coronavirus is believed to be from person-to-person transmission, we know that shared surfaces can harbor the virus. Play it safe by putting the money aside for the time being and relying more on contactless payments. Some companies even refuse to take cash as a safety measure for employees.

Many payment terminals accept Google Pay, Apple Pay, Samsung Pay and credit cards with the contactless logo on them. And don't forget that if a digital signature is required, you can use your knuckle instead of your index finger. For a physical signature, start by packing your own pen.

Forbid questionable items for a long time

Coronavirus can attach to surfaces, such as your coat or a table top, for up to nine days at room temperature, studies have found. However, the CDC found that the coronavirus RNA remained in the cabins of the Diamond Princess Cruise ship for up to 17 days after passengers departed.

We know that a thorough cleaning with good soap and water will kill the structure of the virus, but if you are not sure how to disinfect an item, such as a coat that can only be dry-cleaned or a pair of boots, and setting it aside for three or four weeks is another option.

Read on for where we are with the coronavirus vaccine if a second round of stimulus checks is possible and more information about coronavirus testing . [19659109] The information in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health care professional if you have questions about a medical condition or health goals.

Source link