Hiring a personal trainer is a big decision (and often a big financial obligation), but it can be worth it, even if you can only work with it in the short term. A personal trainer can help you tailor a customized plan, and offers valuable support and accountability during your fitness trip. No matter if you are just starting out or have taken a break to train and want to get back to it, a trainer is the perfect person to ensure that you perform the exercises correctly and make the most of your time  Nowadays, working with a trainer looks very different from 10 years ago – you can hire a trainer to train with you in a gym. But you can also save money – and get an experience that is just as useful – by connecting to a trainer via video chat or in an app. Hiring a virtual trainer also gives you access to people you might not be able to work with because of the location.
Whether you are interested in hiring a trainer because you need more responsibility, a customized program or maybe because you don't have time to leave your home to train, read on to find out more about renting a personal trainer and whether you can use one.
1. You are just starting a training routine
When you start training for the first time – or maybe you come back after a long break – a personal trainer can help you learn the basics. If you have not worked before, it can feel quite overwhelming to walk into a gym or workout class. It is important that a professional coach helps you with the correct form and technique, especially if you have not had any training. You want to make sure that you lay the foundation at an early stage, set you on the road to success and increase the chance that you will achieve your fitness goals.
When you first start working with a personal trainer, your session will often start with a fitness assessment. This tells the trainer what you can improve, where your strengths and weaknesses are when it comes to fitness, and you discuss your goals. You can then work with a trainer for a short time to get started, or maintain a long-term relationship if you need more accountability and support.
2. You have been injured, operated on or gave birth
If you have been active in the past, or perhaps had to take a break to recover from an illness, injury or other life event such as a baby, sometimes you need more support to start exercising again.
When you come back after a break to practice, it may feel like you are starting over. Suppose you had knee surgery and now you need to learn how to get back to your favorite workout without the risk of injuring your knee again. The right trainer has the knowledge to help you balance your workouts and address the areas in your body that can support your knee. And they can also guide you through which types of exercises or movements you may need to avoid to be safe.
Many trainers specialize in certain areas, such as after rehabilitation or pre- and postnatal, so you can work to find a trainer who specializes in an area that suits you best.
3. You Need Accountability
If you struggle with accountability when it comes to training, there is nothing like paying someone per hour (who is probably still asking for money if you don't show up) to keep an obligation . Sometimes you really need that external accountability layer to go to the gym, which is why finding a personal trainer can be very useful.
A trainer not only guides you through the training itself, but can also help motivate you when you feel discouraged or have other concerns. If you can't work with a trainer, or maybe you can only afford a few sessions, you can maintain accountability by working with a friend, colleague or family member.
4. Your schedule is so crazy, you don't know when you can go to the gym
If you have a very demanding schedule, whether at work or at home (or a combination of both), a personal trainer can be a great solution. They can often travel to you and train you at home. Sucking a huge amount of time with training is often commuting back and forth – so having a trainer with you can save a lot of time. And even if you don't have a gym at home, you can often train outside, in a spare room or in the garage with little equipment or equipment that they take with them.
Training at home with a trainer is also possible with virtual training, which you can do with trainers who will watch FaceTime or Skype in real time, or via personal training apps such as Fitplan and Centr. The smart fitness device Mirror also offers a new function that allows you to train with trainers in real time. The cost per session is lower than what you would pay with a personal trainer ($ 40 for a 30-minute session), but you still need to invest in the Mirror in advance for $ 1,495, plus a monthly fee of $ 39.  How to find a personal trainer
If you want to find a personal trainer, you can start calling local gyms and fitness studios to inquire about trainers and rates. The average cost for a personal trainer is $ 40 to $ 70 per hour, but this can vary greatly depending on where you live and how experienced the trainer is. You can search for certified trainers in your area via websites such as ACE and FitnessTrainer.com.
Finally, if you are concerned about the costs of hiring a trainer, you may be able to give your sessions a discount by following personal training in small groups or asking if your trainer will divide the hourly rate if you have a friend.
The information in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a doctor or other qualified health care professional for any questions you may have about a medical condition or health goals.