The home workout market is booming, but that doesn̵
Spinner or bicycle bicycle
While the Platoon may have swept the world off its feet, no one can deny how incredibly expensive it is, making it a hard sell if you’re on a tight budget.
Sure, taking live cycling lessons and competing with your friends can boost your motivation, but when it comes to the actual workout, a regular spinner bike is just as good.
With so many free online cycling lessons available on platforms such as YouTube and Vimeo, there is no real need to pay for a monthly subscription, especially if it is not included in the price of the bike.
Cycling is a great workout for your legs, back and core. It also strengthens your muscles and improves your coordination and balance. The unique angles it offers also set it apart from a regular, stationary bike and give you multiple riding options.
From sitting or climbing to standing, and many resistance levels, you can choose what type of workout to do each day and track your progress.
So check out our top picks of more affordable options to avoid getting attacked for the Peloton bounty.
Set of dumbbells or kettlebells
A set of dumbbells or kettlebells of different weights adds a challenge to your workouts at home and offers a variety of exercises that work your entire body. They’re also great for tracking progress, isolating specific muscles and muscle groups, and doesn’t take up much space.
If you are hunting for some, get different weights. It’s hard to challenge your back flights and lunges with the same weight – one of them will no doubt feel way too light or heavy.
Mat with good grip
Whether you’re doing yoga, pilates, barre or just rock climbing, it’s important to invest in a good quality mat with a firm grip. This will keep you from slipping all over and potentially injuring yourself.
Fortunately, there are some very budget-friendly options from established companies, like this simple yet reliable mat from Gaiam.
Another must-have, resistance bands are totally worth buying if you want to improve your workouts at home. They will not only make them more challenging, but also more creative and frankly less boring.
Depending on their size and thickness, they can also mimic different sets of weights, which can transform your exercises and strengthen your entire physique. From Amazon to online fitness stores, you can find resistance bands almost anywhere and spice up your regular workout routine.
Also think about what you want to work on – you may need a few sets to mix and match. Once you start using them, you’ll wonder how you ever lived without them.
An equally important part of your home workouts is recovery. Foam rolling is one of the best ways to get deep into those sore muscles and reduce tension and stress. It also improves overall blood flow and nutrient absorption.
There are many different versions on the market today depending on your level of knowledge and the desired effect. From normal or structured to vibrating, you can target any part of your body and get the best out of your workouts. Foam rolling helps you achieve the right amount of recovery so you are ready to hit your mat every day.
The gyms may be closed at the moment, but that doesn’t mean you can’t get a good workout at home. Take your entire experience to the next level with one of these fitness equipment and get excited when you sweat in your living room.