You've seen it everywhere on Instagram – your favorite celebrities, athletes, and fitness professionals are enthusiastic. But is the Theragun really worth the hype? Theor percussive therapy would help with pain relief and more.
But is the device only for athletes, fitness professionals, trainers and the like? And when is it worth it to drop serious money to get one? This is what you should know about why the Theragun is so popular and why you should consider taking one home yourself.
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. It is not only for training recovery
The Theragun is best known as a training recovery device, but it is actually specifically developed by a chiropractor as a pain relief tool. Dr. Jason Wersland, the founder and CEO of Theragun, created the device after injuries in a motorcycle accident. Looking for a more holistic alternative to surgery or pain medication, Wersland discovered that percussive therapy was effective in dealing with difficult pain and built the first model of the Theragun itself. Thus, as a pain relief device, it can be useful for various ailments, including tension, knots, pains, aches and pains.
Lissa Bankston, director of human performance at Theragun, told CNET that the way Theragun and other percussive therapy help with pain is by disrupting pain signals to your brain. In principle, it is said that the percussion of the device cancels the pain signal from the brain, which can provide temporary pain relief.
2. It can help you perform better during your workouts
The use of a Theragun (or other percussive therapy device such as the Hypervolt Hyperice) can help improve your training and prepare your body for training. According to Theragun, using the device prior to training helps activate your muscles and increase the range of movement. Fitness trainer Andrea Satyanarayana, who gives dance fitness classes at DanceBody in New York City, said she uses the Theragun to warm up her body before training.
"Before class I use the Theragun on my feet and calves to warm up and get ready for jumping in dance cardio. After class I use it on my whole body, focused on my hips, back and shoulders to relax my muscles. "
Nonna Gleyzer, a Pilates instructor and founder of Body by Nonna in Los Angeles, said she has been using a Theragun personally and with customers since 2016 (she works with Tom Brady and many other professional athletes). "If the client has a muscle cramp, a tight back or neck, I will use it at the beginning of the session to get rid of the pain. This way the client feels better and pain-free and can have a much more productive workout without thinking of the discomfort in the body, "said Gleyzer.
3. It is more intense than foam rolls or massage therapy
When it comes to training recovery, percussive therapy devices are often compared to deep tissue massages or foam rolls. Because the Theragun and other percussive therapy devices have serious power (up to 60 pounds to be precise) it can go deeper than a foam roller or even a deep tissue massage.
According to Bankston, the real benefit for muscle recovery can be attributed to mechanotransduction, a term that basically refers to the use of some kind of force (for example, a Theragun or other massage technique) to create heat in the muscle, causing the body to turn around. respond by increasing blood flow and nerve stimulation to that area. This response is part of what helps prevent delayed muscle pain (). Percussive therapy also helps to prevent the pain that you experience from lactic acid by-product (which causes the painful feeling) that can build up during an intense training session.
And because the surface of the Theragun is smaller than a foam roller, it can give you targeted relief in places that are difficult to reach. "I tend to have pain in my right hip flexor and spent a lot of time laying on a foam roller and tennis balls to find the place that was painful," Satyanarayana said. "With the Theragun I just point to the spot and turn it on and I feel an immediate release. It is expensive but certainly worth the money for someone who often trains."
4. It can help you sleep better and manage stress
People call the Theragun a massage gun for good reason – the device feels like an (intense) massage and can be useful for relaxation and reducing stress. According to Theragun, percussive therapy can help reduce stress, tension and help you sleep because it "regulates" the nervous system. Even if you are unsure how the device will help you feel less stressed, pain and pain will keep everyone awake overnight. So it doesn't hurt to try to ease pains before going to sleep, so you can fall asleep more easily.
5. It's like having your own on-demand massage therapist (for less)
If you regularly get deep tissue or sports massages, you know that costs, time, and lack of convenience can be a problem. So why not try exchanging a few massage sessions for a Theragun? It will cost you more than a typical massage session in advance (Theraguns range in price from $ 249- $ 599, and a single massage session usually costs around $ 100), but in the long run it can save you some money.
Even if you do not completely stop receiving massages, having a Theragun can be handy for intermediate sessions or daily use.
How do you know if it is suitable for you?
"Anyone can use one, although athletes or those who train a lot benefit most," said Erin Pollicelli, PT, DPT and founder of STRETCH Kinetics. "I think people should know that it is not always easy to use on your own; there are areas that are often tight but difficult to reach."
So if you train a lot and are serious about recovery and performance, a Theragun or similar device may be a good option for you. If you are still hesitant to buy one, you can always try a cheaper version before investing in a more professional massage gun such as the Theragun.