If you have been more flexible with your training schedule during the summer, it is time to return to. If you are ready to try something new, here are five trendy workouts that you should try this fall!
Yoga and hammocks; if this doesn't sound great, I don't know what it is! Gravity-defying movements decompress your spine, improve blood circulation and stimulate your lymphatic system to flush toxins out of your body. Aerial yoga has quickly become popular in recent years. In the beginning it was quite difficult to find a studio with silky threads hanging from the ceiling. But today, most people would be surprised if a yoga studio didn't offer air lessons. You can even buy and install your own hammock!
If this sounds interesting, but you have never followed a single yoga class, don't be afraid! Even experienced yoga practitioners and teachers don't know how to maneuver the silk threads when they first get into the hammock. It's fun, exciting, different and you can safely turn around and fly around. You will also discover new ways to turn, bend and extend your spine.
Give it a try ̵
Remember that jumping on a trampoline was one of your favorite things to do? Well, trampoline training is now a popular fitness trend, so if you want to recreate the joy that you felt as a child, check it out!
In addition to fun serotonin boosters, trampoline training is a strengthening and conditioning of the entire body. challenge. It ignites your cardiovascular system, works your leg muscles seriously and activates your core, so that you can keep your balance and keep jumping. Whether it is a 20-minute High-Intensity Interval Training (HIIT) series or a 60-minute full-body endurance session, a trampoline training can be challenged on many levels.
Celebrity trainer Simone De La Rue swears by it.  "Bouncing helps drain the lymph nodes and stimulate your immune system," De La Rue said. “It mainly protects your knees, hips and lower back, and you are forced to use your core to stabilize so you don't fall off. It also challenges your coordination and skills. Over time, these contribute to incredible holistic health benefits for both body and mind. "
To quote the famous hip-hop group House of Pain, it's time to:" Jump up, jump up and go down. "
Building on the jump trend, a Bungee workout is a high-cardio, core-strengthening, low-impact fitness program inspired by dance and the circus With the resistance of a bungee cord, you will use muscles you never knew you had, in ways you never thought.
Super fun and exciting, these sessions also help you to tap your inner child by capturing exercise with joy and happiness If you want to laugh until your stomach hurts while exercising, check out this cool concept and discover new ways to move your body.
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Although the name sounds like a drink, Gyrotonic is a unique training method that focuses on spinal health, opening up certain energy pathways and stimulating certain energy pathways the nervous system to achieve more flexibility and mobility. It can help you improve your range of movement and go to a whole new level of movement efficiency and muscle use.
When you enter a studio that offers the Gyrotonic method, it looks like a medieval torture chamber. The equipment is designed to target specific parts of your body.
Juliu Horvath, who created Gyrotonic, was a lead dancer of the Romanian National Ballet Company and the Houston Ballet. After seriously injuring his Achilles tendon, he wanted to create a system that would not only help him recover, but also gain strength and increase his movement efficiency.
He first called his method Yoga for dancers. It was very well received, so he decided to refine it and then developed the Gyrotonic method. Widely recognized as a useful technique for injury recovery, the Gyrotonic method is now being taught and led by more than 13,000 trainers in 84 countries.
Mirror Exercise Workout
The most futuristic fitness thing you have ever seen is here and it has the shape of a mirror. This cool new workout experience looks like a Sci-Fi version of Alice in Wonderland and completely transforms the way we do workouts at home. Gone are the days when you had to train for your TV with a fitness DVD.
In addition to pre-recorded lessons, Mirror gives you the opportunity to go live and exercise in real time with the entire community — only from the comfort of your own home.
You can also optimize your session based on your goals, preferences, functional capabilities and even your own biometric sensors (connected via Bluetooth).
And the best part of it all? If it is not switched on, it is a real mirror! So it is not only a great home gym, but it is also a beautiful piece of interior design.
By discovering new ways to move your body and make your workouts fun and unique, you stay motivated. Give these trendy workouts, wake up your inner child and laugh your way through the process.