We've all heard it (and perhaps said before): "I feel burned out." With people who now work more hours than ever, it is too common to feel stressed, exhausted and overwhelmed at work.
Your stress can justify a diagnosis: the World Health Organization has recently burned out as a classifiable & # 39; workplace phenomenon & # 39; considered. It is a state of chronic stress that can lead to fatigue, inability to be successful at work and even anxiety and depression. Here's how you can see if you suffer from a burnout and how you can relieve your condition. .com / "height =" 110 "width =" 196 “/>
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1. You are afraid of going to work and can't wait to leave
Your work used to bring you joy, but now the minutes pass like molasses. Everyone has a few boring items on their to-do list, but this goes deeper. Even the fun and exciting parts of your day are unattractive and frustrating to complete.
2. You notice that you are not productive and have difficulty concentrating
Not only does your work feel unmanageable, but simple tasks take much longer and distracting pauses are more common. You just don't have the energy to be productive, the work may not seem interesting anymore, or you can't concentrate no matter how hard you try.
3. You lack patience with colleagues and customers
Irritability is always high and even your friends at the office work on your nerves. Impatience is a symptom of the underlying stress and anxiety associated with burnout.
4. You suffer from unexplained headache, abdominal pain or nausea
Chronic stress causes physical symptoms that make you feel unwell. These can also be signs of another mental health problem or another underlying medical condition, so have them checked by a doctor if they disrupt your daily life.
5. You can't get over that one cold
Burnout puts your immune system at risk. Your sniffing and sore throat won't go away, no matter how many home treatments you try.
6. You are exhausted all day, but you can't sleep at night
Not only is fatigue a symptom of burnout, but sleeplessness is also high on the list. Your workload feels so overwhelming that you cannot fall asleep or stay asleep all night.
7. You no longer enjoy activities outside of work
Even when you are clocking, spending time with family and friends is not nearly as much fun as before. As burnout progresses, disinterest spreads to the rest of your life.
If one of the above rings is true for you, burnout can sabotage your life. The good news is that there are concrete steps you can take to alleviate the condition. Now that you know what you are suffering from, here are eight ways to reverse your burnout.
Eat your vegetables and drink more water
You've heard it a thousand times, but focusing on a healthy diet and staying hydrated really helps. If you have problems staying motivated to increase your water intake, these water bottles will help.
Movement of your body has proven to be a natural remedy for stress, anxiety and depression. Don't worry if the gym isn't your thing. Building your own training room at home or Streaming fitness videos to your living room are easier than ever. Or, use Alexa to remind you to do your exercise.
Get more sleep
Try logging the recommended seven to eight hours. If insomnia disrupts your sleep, you improve basic sleep hygiene such as by leaving screens off the bedroom. Weighted blankets have also shown that they help end sleepless nights.
Say no to additional work responsibilities
Do not evade your basic job description, but if additional projects arise, consider refusing. Wait until your passion for your work has been renewed until you say yes to taking extra tasks.
Take a break and then take another
No, one vacation does not solve your burnout problem. But regularly recording weekend trips or stay-in cations can help to reduce burnout. Oh, and leave the laptop at home so you won't be tempted to work.
Spend time with positive people and limit contact with those who bring you down.
Make an effort to make contact with people who elevate and support you. Save time with negative people who lower your self-confidence or undermine your creative energy.
Practice yoga or try mediation
If stress makes you feel uneasy, meditation and yoga can be the last thing you want to do. But forcing yourself to slow down and take a few deep breaths can help you calm down. You can even meditate while on the move .
Planning time to play
Reconnecting with the playful side of your personality can also be the key to relaxation. Everyone has different passions, so find all the activities that you "like" and make time to do them. If off-road ATV & # 39; and you are having a good time, look for a way to walk the trails after a stressful workday.
Burnout is not a problem that will resolve itself in a few days. It takes time, but if you make an effort to include a few of these steps in your daily life, you are much better equipped to deal with stress and exhaustion in the workplace.
The information in this article is intended for educational and informational purposes only and is not intended as health or medical advice. Always consult a doctor or other qualified health care professional for any questions you may have about a medical condition or health goals.