If MyFitnessPal is new to you, it may seem daunting. The app is much more than just a calorie counter, but that is because getting fit is just as much about changing your lifestyle as looking at what you eat. So don't get overwhelmed ̵
1; there are only a handful of tips you need to know to get on the ground.
Congratulations first! You have made a great choice in fitness apps. MyFitnessPal is one of the most popular health and fitness services in the world and offers more than 19 million active users every month. But to get you started, here are some tips and tricks you need to know to get the best out of the app, including using the barcode scanner, adjusting your weekly and daily goals, setting reminders for registering of food, overestimating calories and more
Tip # 1: Adjusting food registration reminders
After setting up MyFitnessPal for the first time, the app automatically creates food registration reminders to help you remember to add food to your agenda. This is crucial because if you don't add what you eat, MFP cannot track your calories.
If the standard reminders don't work for you, adjust them! Open MyFitnessPal, tap & # 39; More & # 39; and then on & # 39; Reminders & # 39 ;. Here you can see your standard reminders for breakfast, lunch and dinner, as well as your current weight. If you want to change the time that you are reminded of a meal, simply tap the meal to do so.
In addition, you can tap the plus sign at the top right in Reminders for more memories which can be useful if you eat a snack at a specific time every day or eat smaller meals much more often during the day. You can create a reminder for each item for one day, three days, or an entire week.
Tip # 2: Adjusting weekly and daily goals
Your weekly and daily goals are not fixed, so change them when the situation calls for it. Whether your doctor recommends a unique diet plan or you are still hungry after completing your daily calorie goals, go to your settings and adjust your overall weight goal, weekly weight loss goal, activity level, nutritional intake goals and training goals.  8 tips to help you become a MyFitnessPal Pro ” width=”532″ height=”532″ style=”max-width:532px;height:auto;”/>
tip # 3: use the barcode scanner to quickly log food and drinks
All meals , snacks and drinks that you consume all day long can be time consuming. Instead of constantly searching the MyFitnessPal food database, you can use the barcode scanner in the app to automatically find what you are eating. Simply point the camera at the food label and you can add it to your diary in seconds.
This is particularly useful for finding exact portion sizes, because each barcode only matches one item. If you want to know more about how this feature works, view our guide below.
Tip # 4: Keep yourself responsible after snacking with & # 39; Quick Add & # 39 ;
Eating unhealthy snacks during a diet won't kill anyone, but you have to hold yourself responsible. Even if your snacks seem like an insignificant amount of calories, it is not. You can easily enter these calories into your diary with the "Quick Add" feature, but there is more you can do. Instead of adding the right amount of calories, increase that number by 30-50% when you eat something unhealthy, such as fries, fries or beer. This forces you to eat healthier for the rest of the day so that you can stay within your calorie goals.
Tip # 5: Use & # 39; Complete Diary & # 39; to project your future weight change
Motivation can be lost quickly after a few days of unhealthy eating. Fortunately, MyFitnessPal has a function to keep you on track. Every day, after you have recorded all the food and drinks that you have consumed, you can view a 5-week projection of your weight change using the "Complete Diary" function. It projects your weight loss based on how much you have eaten that day and whether you will continue to eat in the same way in the coming weeks.
Tip # 6: take advantage of the & # 39; Restaurant registration & # 39;
Now find the restaurant where you eat, select the items you have eaten or want to eat and add add them to your diary. Usually fast food restaurants have menus that appear, but if there is no menu available for the place where you eat, tap "Request menu" for the future.
Tip # 7: Enable negative calorie adjustments when using a Fitbit
A negative calorie adjustment means that you burn fewer calories than originally estimated, which can mess with your daily goals. If you use a Fitbit, Apple Watch or other activity tracker, enabling negative calorie adjustments gives you the most accurate information about how many calories you need every day. It's a bit of a tricky topic, so check out our full guide below if you're unsure about enabling this setting.
Tip # 8: put your phone in landscape mode to view nutritional facts
Although you can view the nutritional facts of an item by viewing it In your calendar, you can also view this information by placing your phone in landscape mode. Calories, carbohydrates, fat, proteins, sodium and sugars appear to the right of the food item.