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9 foods that promote relaxation to help you stay calm



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If you experience nervousness racing thoughts, difficulties to fall asleep or even panic during the coronavirus pandemic, then you are not only. This is a stressful time. It is only natural that we should feel a little excited and uncomfortable.

If you have trouble relaxing avoiding sugar and caffeine is a must. These ingredients can further emphasize our body and make us anxious. On the other hand, there are foods that can support our nervous system, increase our resilience to stress, and even make us feel calm after we eat them.

As we go through this crazy time, let's lean on these nine foods that promote relaxation.

Kefir

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<p>  A fermented drink that falls somewhere between yogurt and milk, kefir is a great addition to your social distance routine. It can be made from milk or nut milk and contains large amounts of beneficial bacteria, which support a healthy gut microbiome. At first glance, our gut health doesn't seem related to our nervous system, but it's actually quite the opposite. Not only have studies shown that stress can alter the microbiome in unwanted ways, but that anxiety can actually be relieved by regulating gut bacteria. </p>
<p>  You can drink kefir plain or use it as a creamy base for recipes like in this chilled avocado, cucumber, and kefir soup recipe by Julie Smolyansky. </p><div><script async src=

Salmon

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<p>  Fatty fish such as salmon are packed with omega-3 fatty acids, which have been shown to be extremely beneficial for calming the nervous system. In fact, a systematic review of 19 clinical studies – published in JAMA Open Network <em> – </em>showed that improvements in anxiety symptoms were associated with omega-3 fatty acid treatment. Try this grilled salmon with maple mustard from Christine Gallary and add salmon to the menu a few times a week. </p>
<p>  <strong> Read more: </strong> The best places to buy fresh seafood online </p>
<h2>  Sour cherries </h2>
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<p>  Sour cherries have a high content of various phytochemicals, including melatonin. You've probably heard of melatonin before; it is known as the "sleep hormone" because our body releases it at night to help us fall asleep. Well, studies have shown that consuming tart cherry juice increases melatonin levels and can improve sleep quality and duration. If you're struggling to relax at night, tart cherries might be the perfect food to lean on. </p>
<p>  Read more: Other foods that can help you sleep </p><div><script async src=

Cucumbers

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Have you ever wondered why cucumber water is so popular? It may be because the scent of cucumbers has natural stress-relieving properties. And it's not just the smell. This low-sugar fruit also contains B vitamins, which help support our central nervous system. In fact, studies have shown that a vitamin B complex can improve anxiety symptoms compared to placebo.

Lemons

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<p>  Numerous studies have found interesting links between vitamin C and mood. In fact, one study of 42 high school students found that vitamin C actually lowered anxiety levels. Citrus fruits – including lemons, limes, oranges, and grapefruit – are one of the best ways to get vitamin C in your diet. Here's how to segment citrus for easy, mess-free eating. </p>
<h2>  Vegemite </h2>
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You might not consider Vegemite a healthy food, but a study, published in 2018, found that people who consume yeast-based spreads – such as Marmite, Vegemite, Promite, and Aussiemite – have less anxiety and tension. According to the researchers, the vitamin B content in these spreads is likely due to their anxiety-reducing powers. To start using Vegemite, try spreading it thinly on one side of a grilled cheese sandwich. It adds a bitter, salty taste that you may just learn to love.

Onions

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<p>  Onions are one of the best sources of prebiotic fiber, which help feed healthy gut bacteria. As we now know, a balanced microbiome is essential for optimal mental health. Other sources of prebiotic fiber include leeks, bananas, garlic and apples. Add raw onions to salads or whips from this Easy Caramelized Onions recipe from Aida Mollenkamp. </p>
<h2>  Pumpkin Seeds </h2>
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Pumpkin seeds are one of the best sources of magnesium, which is often referred to as the "relaxation" mineral, and is one of the main stress-relieving nutrients. Many of us are deficient in magnesium because processed foods are virtually none of them. Fortunately, pumpkin seeds provide more than 150 mg of magnesium per cup, which is nearly 50% of your daily recommended intake. Try this homemade pumpkin seed milk recipe from the book Magnesium Everyday Secrets.

Dark chocolate

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Lucky you: Research published in the Journal of Proteome Research found that eating about one and a half grams of dark chocolate a day can lead to lower cortisol levels, one of our major stress hormones. For added relaxation benefits, dark chocolate also contains significant amounts of magnesium. Make sure to opt for dark chocolate, and if you're not sure what to buy, these are the best dark chocolate bars out there.

Concentrating on these foods can help promote relaxation, restful sleep, and a sense of calm despite what happens outside. Fortunately, most of these foods are also affordable, tasty, and can be prepared in a variety of creative ways.

The information in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health care professional if you have questions about a medical condition or health goals.


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