If you experience nervousness racing thoughts, difficulties to fall asleep or even panic during the coronavirus pandemic, then you are not only. This is a stressful time. It is only natural that we should feel a little excited and uncomfortable.
If you have trouble relaxing avoiding sugar and caffeine is a must. These ingredients can further emphasize our body and make us anxious. On the other hand, there are foods that can support our nervous system, increase our resilience to stress, and even make us feel calm after we eat them.
As we go through this crazy time, let's lean on these nine foods that promote relaxation.
Have you ever wondered why cucumber water is so popular? It may be because the scent of cucumbers has natural stress-relieving properties. And it's not just the smell. This low-sugar fruit also contains B vitamins, which help support our central nervous system. In fact, studies have shown that a vitamin B complex can improve anxiety symptoms compared to placebo.
You might not consider Vegemite a healthy food, but a study, published in 2018, found that people who consume yeast-based spreads – such as Marmite, Vegemite, Promite, and Aussiemite – have less anxiety and tension. According to the researchers, the vitamin B content in these spreads is likely due to their anxiety-reducing powers. To start using Vegemite, try spreading it thinly on one side of a grilled cheese sandwich. It adds a bitter, salty taste that you may just learn to love.
Pumpkin seeds are one of the best sources of magnesium, which is often referred to as the "relaxation" mineral, and is one of the main stress-relieving nutrients. Many of us are deficient in magnesium because processed foods are virtually none of them. Fortunately, pumpkin seeds provide more than 150 mg of magnesium per cup, which is nearly 50% of your daily recommended intake. Try this homemade pumpkin seed milk recipe from the book Magnesium Everyday Secrets.
Lucky you: Research published in the Journal of Proteome Research found that eating about one and a half grams of dark chocolate a day can lead to lower cortisol levels, one of our major stress hormones. For added relaxation benefits, dark chocolate also contains significant amounts of magnesium. Make sure to opt for dark chocolate, and if you're not sure what to buy, these are the best dark chocolate bars out there.
Concentrating on these foods can help promote relaxation, restful sleep, and a sense of calm despite what happens outside. Fortunately, most of these foods are also affordable, tasty, and can be prepared in a variety of creative ways.
The information in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health care professional if you have questions about a medical condition or health goals.