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Apple’s Time to Walk Workout in Fitness Plus: Getting Started



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You can view details of what each session is about, including a preview of the songs that have been recorded.

Jason Cipriani / CNET

Apple released a new feature on Monday for subscribers to the Fitness Plus service, which is available now. Time to run features several celebrities, including Dolly Parton and Draymond Green, who tell stories as they walk themselves, and includes a few songs to listen to while walking the block.

Think of Time to Walk as short podcast episodes available right on your computer Apple Watch, specially designed to inspire you as you get moving, ranging from 25 to 45 minutes.

Below, I’ll walk you through everything you need to know about Time to Walk, including what Apple gear is required, as well as how to sync episodes and start workouts.


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What you need

  • The latest version of iOS (14.3 and above) and WatchOS (7.2 and above) on your Apple devices.

You need an iPhone that is synced with your Apple Watch ($ 399 at Apple) to. A Fitness Plus subscription costs $ 10 (£ 10, AU $ 15) per month or $ 80 (£ 80, AU $ 120) per year. It can be shared through Apple’s Family Sharing feature and is included with the Apple One Premier subscription that includes 2 TB of iCloud Drive storage, Apple Music, Apple TV Plus, Apple Arcade and Apple News Plus for $ 30 (£ 30, AU $ 40) per month.

If you have already set up your AirPods ($ 129 at Amazon) with another Apple device, they are automatically available on your Apple Watch. To pair regular Bluetooth headphones with your watch, put your headphones in pairing mode and on your watch go to Settings > Bluetooth then tap the name of your headphones and follow the instructions.

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Quickly start a walk in the Workouts app, view details or simply connect your AirPods.

Screenshots by Jason Cipriani / CNET

How to Start a Time to Walk Workout

When you’re ready to go for a walk, open the Workout app on your Apple Watch. At the top of the workouts is a Time to Walk session synced to your watch (more on how to sync them below). You can tap the tile to start the workout right away, or if you tap the little icon in the top right corner, you’ll find a list of all the sessions that are currently available – even the ones that haven’t been downloaded to your watch.

Select one of the cards to start that workout right away or tap the I icon to view the length, details and the list of songs you will listen to during the session.

If there is a small cloud icon on the map, it means it is not synced with your watch and you will need a cellular plan on your watch instead (should you use your iPhone ($ 599 at Apple) rear) or to bring your iPhone with you to stream the workout.

During each episode, you will occasionally feel gentle taps on your wrist letting you know that a photo is available that relates to what the speaker is talking about. For example, Shawn Mendes talks about performing with Justin Bieber during his episode, which prompts you to look at a photo of the two celebrities sitting together. Later in the episode he talks about walking on a beach and a photo of him on that beach is shown.

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You can manually add sessions to your watch in the Fitness app on your phone.

Screenshots by Jason Cipriani / CNET

Download Time to Walk episodes to your Apple Watch

With a Fitness Plus subscription, new Time to Walk sessions are automatically synced to your Apple Watch while it is on the charger and your iPhone is nearby. Or you can install them manually by opening the Fitness app on your iPhone and selecting the Time to walk tile.

Each episode has a short description, length and songs that are included. Press Add button to download that episode to your watch; Make sure to place your watch on a charger when you sync shows. Wait a few minutes for the session to sync with your watch, then put it back on your wrist.

New sessions are added every Monday

Apple says it will add new episodes every Monday through April, and you can go back and listen to previous episodes at any time.

There are currently four different episodes available: Dolly Parton, Draymond Green, Shawn Mendes, and Uzo Aduba. The company has not announced who else will be sharing their travel stories.

Not sure if Fitness Plus is worth the monthly fee? Read our Fitness Plus review to give you more insight into the subscription service. Thereafter get to know some important Apple Watch features, and find out what hidden features in iOS 14.

The information in this article is for educational and informational purposes only and is not intended to be health or medical advice. Always consult a physician or other qualified health care practitioner if you have any questions about a medical condition or health goals.


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