Today, it is both easy and common to buy an online subscription to get essential personal care items such asand that are regularly delivered to your door. And now, a number of companies specializing in personalized vitamin packs and nutritional supplements that cater to the subscriber's specific nutritional and health needs are competing to become your supplier.
To get personalized advice, simply fill in a questionnaire or choose anyou want to improve (eg cardiovascular disease, vitamin D deficiency or the disease van Crohn), and you get the right vitamins every month. Regardless of your health goals, there are plenty of custom vitamin packs to suit your needs. Here is an overview of the best vitamin subscription services worth trying.
Why get a personalized vitamin subscription service?
For wellness enthusiasts it has become clear that vitamins and supplements on the mass market are not always sufficient. By trying to accommodate everyone, most of the vitamins you find in grocery stores are not for anyone – chances are you don't need half of what's in your generic brand of multivitamin.
Research shows that multivitamins do not reduce the risk of disease, and some vitamins are harmful in high doses, such as vitamin E. Supplementing your fruits and vegetables based on your individual needs is a smarter route that reduces your risk of vitamin reduces toxicity (and saves you spending money on a supplement you don't need).
In addition, the brands you can buy without a prescription may contain unapproved and dangerous ingredients.
Millions of packages of vitamins and supplements, especially those marketed for weight loss, athletic enhancement and sexual performance, can contain harmful additives and chemicals because they are classified as food rather than drugs. This means that the supplement has not undergone the strict regulations, clinical trials and the testing process that medications do.
Even if you were not looking for personalized vitamin, supplement, or vitamin subscription services, you should always try to buy supplements developed with the support of clinical studies, preferably long-term, double-blind studies.
Six of the best vitamin plans
The vitamin plan you choose depends on your goals and budget.
This is an overview of six subscription services that provide customized vitamin packages and essential nutrients to meet your individual needs.
Vitamin Subscriptions at a Glance
|Price Range||Access to Healthcare Professionals||You take||Pill type||Shipment|
|HUM Nutrition||$ 10- $ 60 per product||Yes, you are being linked to a registered dietitian||Multiple pills or powders||Capsules, caplets, powders||Free with orders over $ 50|
|Care / van||$ 5- $ 28 per product||No.||Multiple pills or powders||Capsules, caplets, powders||Free with orders over $ 20|
|Ritual||$ 30- $ 35 per month||No.||One pill||Capsules||Free|
|Persona Nutrition||$ 10- $ 60 per product||Yes, nutritionists||Multiple pills||Capsules, caplets||Free|
|Vitafive||$ 8- $ 14 per product||No.||One or more pills||Gummies||Free, suitable for Amazon Prime|
|Rootine||$ 60 a month||No.||A package of microbeads||Slow Release Microbeads||Free|
Hum Nutrition started with one man's personal struggle with rashes and blemishes. Walter Faulstroh found that prescription medications worked for him only temporarily, and topical treatments left scars on his skin – and confidence.
Hum started making vitamin supplements that were intended to contribute to healthy, clear skin, but the brand has since expanded to include an extensive range of products for hair and nails, digestion, immunity, energy, bones and joints , sleep, stress and metabolism.
A 3-minute quiz unlocks your wellness profile and a free consultation with a registered dietitian. Your Hum profile reveals what the company says your most effective combination of nutrients, vitamins and minerals would be, and your RD will advise you further. You receive your Hum subscription box every 30 days, whether you sign up for a monthly subscription or buy a Commit and Save subscription for three, six or 12 months.
The price of your subscription box depends on the vitamins and nutrients you choose. Hum & # 39; s products range from $ 10 to $ 60. Hum ships worldwide and shipping is free on all orders over $ 50.
Care / from
Care / from vitamin personalization goes beyond most with custom packaging and a handy app to help you use vitamin subscription.
And Care / or not only offers vitamins and minerals: this company also offers personalized recommendations for dietary supplements such as protein powders, adaptogens, botanical supplements and on-the-go powdered vitamin packs called Quick Sticks.
Getting started with Care / or also includes a quiz that takes less than 5 minutes (try it out even if you're not interested in the subscription – it's fun and you learn a lot about yourself). The quiz results in a personalized nutrition report based on your current activity level and diet, goals, lifestyle and values.
A Care / Subscription comes in daily customized vitamin packs with useful nutritional tips, such as & # 39; Try swapping pretzels for an apple today. Too much processed food can feed unhealthy bacteria in your gut. "
You can always change or cancel your subscription, and shipping is free on orders over $ 20.
Ritual is completely focused on women's health and women's vitamins, and it's great if you a one- want. and-done deal when it comes to a multivitamin or supplement. Choose from three vitamins: Essential for Women, Essential Prenatal Vitamins and Essential for Women 50+. All of these vitamins are gluten-free and vegan.
Both Ritual products remove many of the vitamins, such as calcium for bone health – plus fillers, artificial dyes and allergens – that most women don't really need in a multivitamin. Instead, Ritual created multivitamins for women that contain only the essential vitamins that women typically don't get enough of, such as boron, folate, iron, magnesium, and biotin.
The essential prenatal vitamin has been specially developed to fill the gap in nutrients for mother and baby. All Ritual women's multivitamins use a two-in-one design that separates dry ingredients from liquid ingredients, so you just have to remember to take one type of pill (although the daily dose is two pills).
Essential for Women are $ 30 a month and Essential Prenatal and Essential for Women 50+ are $ 35. Subscriptions come in every 30 days and shipping is free.
Persona Nutrition, formerly Vitamin Packs, offers two ways to order your vitamins: the personalized way and the quick way.
The personalized way, like some of the other vitamin suppliers on the list, includes a quiz that ends with custom supplement recommendations. In the quick way, you can put together your own pack of essential vitamins if you already know what you need, or you can choose from popular combinations.
Whichever route you choose, Persona Nutrition delivers your vitamin packs once a month and your packs are timed based on how certain vitamins and nutrients are processed and absorbed by your body.
For example, it is best to take water-soluble vitamins shortly after waking, because an empty stomach can help you absorb them better. Fat-soluble vitamins like vitamins K and E, on the other hand, are best taken with a meal because your body doesn't absorb the vitamins without the help of dietary fat.
Persona Nutrition ships orders every 28 days and shipping is free. Your vitamins come in convenient daily packages labeled AM, PM or Night, depending on the content of your subscription. Persona offers almost 100 products, and the cost of your box depends on the products you add to your subscription. The pre-designed essential packs range from about $ 10 to about $ 60.
If you absolutely cannot tolerate the idea of taking pills, Vitafive may be the best vitamin subscription for you. This subscription service specializes in gummy vitamins, which, let's face it, be something (much) more fun to consume.
Vitafive will send you a 30-day supply of your chosen essential vitamins (no quiz for this one, so no quiz needed for this) you need to have a good idea of what vitamins you want to take) in nice daily packs or monthly pouches. A monthly gummy vitamin bag is the best way to go if you only want one or two vitamins for a month. If you need to take more, the daily packs are a more convenient and organized option for your dietary supplements.
As for your account, Vitafive makes it easy to interrupt your subscription without canceling, manage the items in your subscription, add additional members to your account and change your shipping schedule.
You can also order Vitafive products on Amazon.
Rootine even goes deeper than Care / or and Hum. It starts with a lifestyle quiz, and the company says it uses that information, plus your age and body size, to calculate your exact micronutrient and mineral needs and a balanced diet. In addition, you can order a DNA test with your first purchase or enter data that you already have from a service such as Ancestry or 23andMe.
If you have data from a blood or urine test at hand, you can also upload it for a doctor's assessment. Rootine says it then takes into account your demographics (age, weight and so on), lifestyle, DNA information, and blood or urine analysis to create your custom vitamin pack.
Rootine gives you a detailed profile of all your recommended vitamins, explaining what they do and why she thinks you need them.
A Rootine subscription costs $ 60 per month, regardless of what's in your package. You must purchase vitamins for a minimum of three months, which ship every 90 days, but are billed monthly. Shipping is free.
Originally published last year
The information in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a doctor or other qualified health care professional if you have questions about a medical condition or health goals.