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Black Friday shopping: 9 ways to stay calm among all the crazy people



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After a long day of fighting many vacationers, take the time to rest and relax. Angela Lang / CNET

This story is part of Holiday Survival Guide 2019 with tips on the best ways to manage the holiday season.

There is just something special about the holiday: people seem happier and more generous, the weather feels nicer and everything looks a bit brighter. But with all the holiday days comes a lot of holiday shopping, which can take a heavy toll on body and soul.

Black Friday brings the crowds forward with doorbuster deals and Cyber ​​Monday follows with hectic temporary online sales.

The next time you leave the mall with an empty feeling from the masses of people, be pampered with one of these relaxing, oh-so-soothing, self-care activities. And here is our complete guide to surviving Thanksgiving 2019 amid all the hectic craziness of family and food.

1. Take a bath or a hot shower

Go ahead. Take a bath and make it all beautiful for Instagram. You deserve to take the bath and show off the carefully placed rose petals, bubbles and a glass of wine that you don't touch until you get the photo. Add a face mask or your favorite book for extra self-care items.

2. Go running or lift weights

There is no shortage of evidence that exercise makes us happier. As you move your body, all kinds of feel-good endorphins are released that improve your mood, and the act itself makes you feel strong, fit and productive. Some experts even say that exercise can make us smarter, so head to that next sweat, knowing that you might just get away with a better shopping plan for next year.

3. Go outside

If the last thing you want to do after fighting hordes of vacationers (no shame) is the gym, consider going outside for an easy walk or hike. Spending some time in nature can help you relax and decompress. Really – forest swimming is one thing, and you have to try it .

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Does this not look serene? By going to a quiet, green space, you can relax after a long holiday destination.


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4. Take a nap

Sometimes the only thing you need (or want) is a good nap . A snooze in the afternoon, if taken correctly can be charged for a happy and productive evening.

5. Make a nice drink

Hot chocolate, a homemade latte, hot herbal tea … Whatever you want, a steaming cup with something tasty can take away feelings of stress and anxiety. Light a candle and curl up on the couch with a weighted blanket for ultimate cosiness.

6. Paint, draw or knit

Show your feelings creatively. Painting, drawing, knitting and other creative efforts can help you blow off steam, plus you end up with a creation that you can be proud of!

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Making your creative juices flow is super therapeutic and you get something amazing that you have made.


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7. Meditation

Meditation is known to reduce stress and anxiety, relieve depression and improve sleep and memory. Some studies even suggest that meditation can improve physical ailments, including pain and high blood pressure – two more reasons to improve ohm and ahh a few moments after shopping at a vacation.

8. Switch on your diffuser

Essential oils certainly smell nice, and the right scent can help you relax after a long day of pushing carts. A beautifully designed essential oil diffuser makes it even more exciting.

9. Bake some holiday goodies

Who doesn't like a sugar cookie in the shape of Santa Claus? There is a good chance that you and all your family and friends will love holiday cookies. Baking offers a productive and creative way to put your vacation under pressure, so make sure you have some goodies to share with friends and family (or to eat yourself, we don't judge you).


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