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Coronavirus Tips: 14 Ways to Protect Yourself When You Leave the House



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Social distance is important in the supermarket, but so is how you shop.


Sarah Tew / CNET

Visit the WHO website for the latest news and information on the coronavirus pandemic.

Leaving the house to run errands and get some fresh air are essential tasks that help you stay healthy and healthy, but it also puts you on a collision course with other people outside your household – and a collection of germs. You all practice social distance and thoroughly wash your hands and many of you wear homemade face masks but there are also more precautions to take as the US 400,000 confirmed cases of exceeds COVID-19 .

Remember that the highly contagious new strain of coronavirus can be transmitted to by those who appear asymptomatic .

Here are smart, good tips for following when to leave the house to do essential shopping. And here's the current understanding of coronavirus when it comes to food delivery and mail, like Amazon packages .

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It is important to reduce the risk of exposure while shopping.


Jessica Dolcourt / CNET

What about wearing face masks in public?

Last Friday, the CDC changed its position about who should and should not wear face masks in public. Prior to this latest announcement, the CDC and other health experts claimed that the general public did not need to wear face cover in public.

However, with the rapid spread of COVID-19 the disease caused by the new coronavirus, the US infectious disease authority has changed course. The Institute now recommends that people who live in areas with high transmission speeds, and those who go to places where they cannot keep social distance (i.e., six feet of space between you and another person who is not a household member) turn their noses up and drape mouth with a cloth or other type of breathable fabric, including face masks you make at home or buy .

The CDC considers this a voluntary health measure and a recommendation. Although not a law, there is a strong grassroots movement that circulates homemade facial mask patterns and tips for weeks, for personal use and for donations to hospitals and other health care facilities.

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Health experts see wearing a homemade face mask as a step that should be taken to slow down the spread of disease, in addition to washing your hands and practicing social distance, especially at risk groups such as the elderly and those with compromised immune systems . Keep in mind that homemade face masks are better at blocking large particles such as sneezing and coughing than the small particles that can block N95 respirators (reserved for health professionals).

Moral of the story: If you feel fine and have no symptoms, wearing a homemade face mask in busy public settings is recommended by the CDC. The important thing is to keep your distance and wash your hands.

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Enough with the Fingertips: Use Your Knees, Feet, Elbows, and Knuckles Instead

If you are still pushing buttons for walkways with your fingertips, stop. Each time you need to open a door, press a button, pull a handle, or draw digitally for something, use a different body part instead. You have enough.

For example, I often type in a pin code or make a selection on a digital screen with my knuckle instead of my fingertip. I push a door open with my shoulder, hip or foot instead of my hands.

You can usually turn on a light switch or flip a faucet with your elbow or wrist, and you can wrap the sleeve of your sweater or jacket around the handle of doors that you have to pull open physically. It's easy enough to wash your clothes later on instead of exposing your skin now, especially if you're likely to use your hands to touch food or if your face is large.

Distance, distance, distance

Does we call distance? Social distance can mean anything from hanging out at home and refraining from seeing friends and family from outside to keeping a line between you and others when you go out.

The habit of staying 6 feet away from people outside your house group extends to waiting in line at the supermarket, walking (you can take the bike path if you are careful with street traffic) and picking up food .

Some states enforce social distance in supermarkets, and some companies do that themselves. But if you want to keep more distance between you and someone else on a walk or when reaching for an item in the store, take a step back and wait or politely ask the person to give you more space ("Oh I'm try to keep your distance from everyone. ")

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Automated door openers like these can prevent your hands from touching common surfaces.


Slobo / Getty Images

Search for the automatic option

If the doors of any building you enter are not already open or have automatic sensors, look around before pulling a handle. Most modern buildings have accessibility buttons to open doors for people with mobility problems. You can easily touch this with your forearm, hip or foot (some are quite low) and wait a few seconds for the doors to open.

Consider buying an automatic soap dispenser for your home so you don't have to worry about transferring germs to the pump.

Look where you put your phone

While we got the green light to use disinfectant wipes on phones another smart idea is to avoid placing your device on questionable surfaces in the beginning . Do you really have to put your phone down or can you just put it in a coat pocket or bag? The less you can expose your phone to shared surfaces, the less you need to worry about it in the first place.

If you do place your phone on a shared surface, put a napkin on it and put your phone on it. This way you don't have to disinfect your device as often.

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If microfibre cloth does not reassure you, you can now use disinfectant wipes on iPhones.


Derek Poore / CNET

Set your reusable carrier bags aside

In shopping politics, you are increasingly excluded from taking carrier bags and other bags to the supermarket – or at least use them in the bag room. If you want to reduce your environmental impact, look for ways to reuse the store's fresh bags at home.

The stores where I shop continue to provide baskets and carts, and only a few offer sanitary towels. Others have appointed glove staff to wipe carts and baskets with disinfectant for you before shopping. Either way, it's a good idea to wash your hands thoroughly before you leave home to protect others, bring your own sanitary towels if you have them, and the store doesn't offer that option and make sure you wash your hands when you house. We really cannot emphasize that enough.

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Don't sort your products with your bare hands

At a time when face masks are becoming more common in shops and customers will give you the side eye to sniff through lemons, here's a little advice: don't stick

sort food a glove or put your hand in a fresh, store-supplied bag and use the outside as a glove to pick up and inspect the desired garlic and bananas so you don't touch any item with your bare hands. Others will feel more comfortable doing this and it will inspire them to follow suit.

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Maybe not browse through all fruits and vegetables without reinforcements.


Shara Tibken / CNET

Whatever you do, touch trespassing

See, if they don't live in your household, don't touch them. Most of us are observing this dictum by now, but if you happen to see a friend or family member, resist the urge to cuddle, tap elbows, or get anywhere closer than 6 feet. Air hug if you have to. Blow a kiss (minus the actual exhalation). We have 13 smart and satisfying ways to greet someone safely that keeps you and loved ones safe.

To deliver food and packages, embrace the clumsy

. Keeping away means you have to make yourself comfortable by speaking closed doors and leaning back instead of running forward to help the person delivering parcels, mail and food. For example, if you are outside, it is not rude to walk the postman all the way to the front door and put the mail in the box instead of taking it directly – it is careful in time and helps protect you and them by distance hold.

Likewise, if a delivery person or neighbor drops something, thank you warmly through the closed door and wait for them to retreat two meters before going to the door to thank them again and wave. They will appreciate your attention and seriousness.

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You don't have to spray yourself, just wash those hands thoroughly.


James Martin / CNET

Wash your hands every time you & # 39; home & # 39; comes – seriously

In addition to social detachment, thorough hand washing is one of your best defenses against acquiring coronavirus. Give your hands a thorough scrub every time you come back. 20 seconds is the recommended recommendation, which may seem like centuries, but if you wash slowly, it's easy to do.

I count five long seconds (one thousand) from soaping each hand, between the fingers and up to the wrists, then count another five seconds to wash each hand thoroughly for the soap (and any dead bacteria) ) to get out. I also often wash the soap dispenser pump and faucet handles.

That helps me feel safe enough to adjust my contacts, blow my nose and pluck that nagging thing or something out of my teeth in the comfort of my own space. [19659015] Read more: The best thermometers for colds and flu

Don't neglect your car and home

After you return from grocery shopping, it won't hurt to wipe your car and surfaces in your home, especially if you share them with others. Personal contact is the most common vector, but viruses and bacteria do spread through objects and other forms of indirect physical contact. Here is our guide to cleaning your house and car .

Carry extra napkins, disinfectant wipes and facial tissues

Packing extra tissues, disinfectant wipes, damp wipes and other paper products in my bag is already part of my habit, but now I pay extra attention to how much paper I have on hand.

Normally I might use an extra napkin to wipe my hands after an impromptu snack (also in my bag). Today, these products can come in handy to clear up germs or as a barrier between you (or your phone) and a surface. For example, opening a door handle if you just saw someone coughing in their hands before turning a knob.

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Stop Handling Cash

While the greatest risk of contracting coronavirus is believed to be from person-to-person transmission, we know that shared surfaces can harbor the virus. Play it safe by putting money aside for now and relying more on contactless payments.

A large number of payment terminals accept Google Pay, Apple Pay, Samsung Pay and credit cards with the contactless logo on them. And don't forget that if a digital signature is required, you can use your knuckle instead of your index finger. For a physical signature, start by packing your own pen.

Forbid questionable items for a long time

Coronavirus can attach to surfaces, such as your coat or a table top, for up to nine days at room temperature, studies have found. However, the CDC found that the coronavirus RNA remained in cabins around the Diamond Princess Cruise ship for up to 17 days after the passengers left.

We know that a thorough cleaning with good soap and water will kill the structure of the virus, but If you are not sure how to disinfect an item, such as a coat that can only be dry cleaned or a pair of boots, another option to set it aside for three or four weeks.

Read on for worldwide coronavirus updates how to track the spread of the virus around the world, and how to clean your house .

The information in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health care professional if you have questions about a medical condition or health goals.


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