This brings us back to the measures we can take when leaving the house and spitting distance from people outside the household. Since this new strain of the coronavirus is highly contagious and can be transmittedit is important to remain alert.
Here are smart, healthy tips to follow when you need to leave the house to maintain yourand do critical errands. And here's the current understanding of coronavirus when it comes to and mail, .
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Don't Get Too Comfortable
Worldwide, the number of coronavirus cases and yes, deaths are not increasing. Many world and local leaders warn that while some growth rates seem to be slowing down in pockets, a second wave of infections can be even worse.
"If we all withdraw, we could see a second wave that pales this in comparison," said Governor Gavin Newsom on April 21.
Even if some countries and states reopen non-essential businesses and public spaces, it is important to remember in the first place that the coronavirus thread has not disappeared. Just because the restrictions have been lifted doesn't mean you won't purchase COVID-19 or pass it on to anyone else. Here are five things that you should think twice about when you stop and quarantine ends .
Wear a face mask in public places
Six weeks ago wearing a face mask when going out in public was purely voluntary. In many places, it still is, although the CDC ofin areas with high transmission rates and in places where people cannot maintain a six-foot social distance. The recommendation applies to or .
Some provinces and cities make– usually when you gather around other people, such as in a shop, and not while sitting alone in your car or taking a walk where Six feet at keeping others away is easy to do. At the very least, it's a good idea to keep a face cover handy just to avoid a stranger's side eye or a lecture in the store.
Here's what you need to know about.
Do not make shopping trips a source of entertainment
The purpose ofis to avoid passing the virus on to others or acquiring it yourself. Yes, but the list of symptoms of COVID-19 is long and scary for (like my cousin), even if they recover, which may take weeks last.
The bottom line: You don't want this and you want to limit your exposure to others. So. Now is the time to get what you want and get out, not browsing aisles as a way to pass the time. Entertain yourself .
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Enough with the fingertips: use your knees, feet, elbows and knuckles instead
If you are still pushing buttons for walkways with your fingertips, stop. Each time you need to open a door, press a button, pull a handle, or draw digitally for something, use a different body part instead. You have enough.
For example, I often type in a PIN or make a selection on a digital screen with my knuckle instead of my fingertip. I push a door open with my shoulder, hip or foot instead of my hands.
You can usually flip a light switch with your elbow or wrist or sink the faucet, and you can wrap the sleeve of your sweater or jacket around the handle of doors that you have to pull open physically. It's easy enough to wash your clothes later on instead of exposing your skin now, especially if you're likely to use your hands to touch food or if your face is large.
Distance, distance, distance
Social distance can mean anything from hanging out at home and refraining from seeing friends and family from outside to keeping a line between you and others when you go out. The habit of keeping six feet away from those outside your homegroup includes waiting in line at the grocery store, walking (you can take the bike path if you're careful with street traffic) and picking up food to go.
If you want to keep more distance between you and someone else on a walk or when reaching for an item in the store, take a step back and wait or politely ask the person to give you more space. ("Oh, I'm trying to keep a distance from everyone.")
Look for the automatic option
If the doors of any building you enter are not yet open or have automatic sensors, look around before pulling a handle. Most modern buildings have accessibility buttons to open doors for people with mobility problems. You can easily touch this with your forearm, hip or foot (some are quite low) and wait a few seconds for the doors to open.
Consider buying an automatic soap dispenser for your home so you don't have to worry about transferring germs to the pump.
Look where you put your phone
Whileanother smart idea is to avoid putting your device on dubious surfaces in the beginning . Do you really have to put your phone down or can you just put it in a jacket pocket or bag? The less you can expose your phone to shared surfaces, the less you need to worry about it in the first place.
If you do put your phone on a shared surface, say if you pay for takeout, lie down a napkin and put your phone on it. This way you don't have to disinfect your device as often.
Set your reusable carrier bags aside
In the store policy, you are increasingly excluded from taking carrier bags and other bags to the supermarket. If you want to reduce your environmental impact, look for ways to reuse the store's fresh bags at home.
The stores where I shop continue to provide baskets and carts, and only a few offer sanitary towels. Others have appointed glove staff to wipe carts and baskets with disinfectant for you before shopping. Others still spray your hands with disinfectant before entering a store. Anyway, it is a good idea to wash your hands thoroughly withbefore leaving the house to protect others, please bring your own hygienic wipes if you have them and the store offers don't choose that option and make sure to wash your hands when you get home. We really can't emphasize that enough.
Don't sort your products with your bare hands
At a time when face masks are increasingly common in shops and shoppers give you the opportunity to sniff lemons, here's a little advice:
sort food a glove or put your hand in a fresh, store-supplied bag. Then you can use the outside like a glove to pick up and inspect the desired garlic and bananas so you don't touch every item with your bare hands. Others will feel more comfortable with it and will equally inspire them to follow suit.
Whatever you do, touch the boundaries
Look, if they don't live in your household, don't touch them. Most of us now observe this dictum, but if you happen to see a friend or family member, resist the urge to cuddle, tap elbows, or get anywhere closer than six feet. Air hug if you have to. Blow a kiss (minus the actual exhalation). We have 13that keeps you and loved ones safe.
To embrace food and package delivery, embrace the clumsy
. Keeping away means you have to make yourself comfortable by speaking closed doors and leaning back instead of running forward to help the person delivering parcels, mail and food. For example, if you are outside, it is not rude to walk the postman all the way to the front door and put the mail in the box instead of taking it directly – it is careful in time and helps protect you and them by distance to keep.
Likewise, if a delivery person or neighbor drops something, thank you very much through the closed door and wait for them to retreat two meters before going to the door to thank them again and wave. They will appreciate your attention and seriousness.
Wash your hands every time you & # 39; home & # 39; comes – seriously
In addition to social aloofness, thorough hand washing is one of your best defenses against acquiring coronavirus. Give your hands a thorough scrub every time you come back. 20 seconds is the recommended recommendation, which may seem like centuries, but if you wash slowly, it's easy to do.
I count five long seconds (one thousand) from soaping each hand, between the fingers and up to the wrists, then count another five seconds to wash each hand thoroughly for the soap (and any dead bacteria) ) to get out. I also often wash the soap dispenser pump and faucet handles.
That helps me feel safe enough to adjust my contacts, blow my nose and pluck that nagging thing or something out of my teeth in the comfort of my own space.  Don't neglect your car and home
After you return from running errands, it doesn't hurt to wipe your car and surfaces in your home, especially if you share it with others. Personal contact is the most common vector, but viruses and bacteria do spread through objects and other forms of indirect physical contact. Here is our guide to.
Carry extra napkins, disinfectant wipes and facial tissues
Packing extra tissues, disinfectant wipes, damp wipes and other paper products in my bag is already part of my habit, but now I pay extra attention to how much paper I have on hand .
Normally, I could use a spare napkin to wipe my hands after an impromptu snack (also in my bag). Today, these products can come in handy to clear up germs or as a barrier between you (or your phone) and a surface. For example, opening a door handle if you just saw someone coughing in their hands before turning a knob.
Stop Handling Cash
While it is believed that the greatest risk of contracting coronavirus comes from person-to-person transmission, we know that shared surfaces can harbor the virus. Play it safe by putting money aside for now and relying more on contactless payments.
Many payment terminals accept Google Pay, Apple Pay, Samsung Pay and credit cards with the contactless logo on them. And don't forget that if a digital signature is required, you can use your knuckle instead of your index finger. For a physical signature, start by packing your own pen.
Forbid questionable items for a long time
Coronavirus can attach to surfaces such as your coat or a table top for up to nine days at room temperature, studies have found. However, the CDC found that the coronavirus RNA remained in the cabins around the Diamond Princess Cruise ship for up to 17 days after the passengers left.
We know that a thorough cleaning with good soap and water will kill the structure of the virus, but if you are not sure how to disinfect an item, such as a coat that can only be dry-cleaned or a pair of boots, and setting it aside for three or four weeks is another option.
Read on forhow to track around the world and .
The information in this article is intended for educational and informational purposes only, and is not intended as health or medical advice. Always consult a physician or other qualified health care professional if you have questions about a medical condition or health goals.