This story is part of with tips on the best ways to manage the holiday season.
We've all been there – you've just eaten the biggestof your life, and now you're in a food coma unable to move off the couch. This situation, called postprandial sleepiness if you want to impress the in-laws, is very common and completely preventable.
It's possible to have a great Thanksgiving with all the food you love and don't feel like a truck has run over you afterwards. You only have to indicate what causes your sleepiness and stay away from the perpetrators. Without further ado, let's mention five reasons why you can't stay awake after the Thanksgiving dinner and what you can do about it.
1. Take it easy to carbs
You may have heard of tryptophan, an amino acid that makes us supposedly sleepy. It is found in Turkey and has been responsible for the coma after Thanksgiving for a long time, but this link is more complicated than it seems. It appears that you cannot really eat enough turkey to experience tryptophan drowsiness, but its effect is multiplied when your insulin is higher. This means that foods with a high glycemic index – such as potatoes, stuffing and sugary desserts – are really the culprit. If you only eat turkey, you will not encounter any problems.
To combat this effect, stick to eating low-glycemic turkey, vegetables, and carbohydrates, such as wholemeal bread instead of white, sweet potatoes instead of normal, and a brown rice dish instead of filling . In addition, old cheeses such as Swiss and Cheddar contain tyramine, a stimulant, so you now have permission to include all the sourdough bread and Brie that you can handle.
2. Also do it easily with alcohol
The holidays are often a boozy time. If Aunt Margaret starts talking about politics, who can blame you for having taken back an extra glass of wine? Buthas a strong calming effect. If you make more than one or two trips to the drinks cabinet, you will become even sleepier after eating. The stress of the holiday can also make it difficult to fall asleep at night, but as a sleeping aid. Although it may initially help you to drift away, you have poor sleep quality all night.
If you plan to have a few drinks during your holiday meal, try to slip slowly and alternate portions ofwith at least one large glass of water in between. It will slow your pace and water is one of the there is. In addition, the extra hydration the next day will help with your headache if you enjoy too much.
3. Do not eat too much
You may have tried to avoid the pecan pie and filling, but it still happened. You exaggerate, and now you can't keep your eyes open.
There is a widespread myth that blood is fed to you from your brain after your overeating, but this is actually not true. Instead, our gut hormones are much smarter than we are, and release hormones such as melatonin and orexin to deliberately make us sleepy after we have eaten a large meal. Our intestines also play a role in activating our vagus nerve, leaving us in a state of & # 39; peace and digestion & # 39; in contrast to & # 39; fly or fight & # 39; mode. Your body does this to protect you – it wants to calmly digest food instead of leaving it in your gut while you consume energy in an adrenaline-fed state.
The key to solving this is simply not to eat too much. I know, easier said than done, but there are strategies to help. Try to drink two large glasses of water just before meals, eat slowly or put your fork in between snacks. You can also first fill vegetable-based dishes and get small portions during your first pass through the buffet, so you can taste everything without filling yourself.
Here are a few more strategies to eat healthily.
4. Fight the stress of travel and extended family time
Last year, more than 50 million Americanstraveled for Thanksgiving. Celebrating holidays is stressful – there is bad weather, sleeping in an unknown bed and from home. Moreover, dealing with family members is tiring, especially those who may be dealing with unpleasant childhood memories. All this stress accumulates, and once you have drunk a few drinks and a plate too much, you have suddenly entered an inescapable food coma.
One tool that you always get out of your back pocket when facing travel and family stress is the power of saying no. No, Uncle Steve, I don't drive four hours from the nearest airport to your remote cabin for Thanksgiving dinner. No, I cannot go to three parties in one night. No, I prefer not to stay with my older cousins who are tormenting me – I book an AirBnB.
Other proven tactics forand anxiety are and getting enough . If you get all those calming vibes before the big meal, you can manage your well enough so that no Thanksgiving afternoon is needed.
5. Move your body after meals
Grandma is in a wheelchair, the football game has started and it is snowing outside. During the holiday season, there are a million apologies for sitting on our rear and neglecting all physical activity. But all that sitting can make you even more tired.
Instead, try to avoid melting in the couch when you are finished eating. Take your cousin outside for a game of catch, force your parents to take a brisk walk after dinner, or even offer to do the dishes – all to get upand . Even a very light exercise will boost your energy, and an after-meal walk helps with digestion and smoothes out blood sugar peaks and dips that you might experience otherwise.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a doctor or other qualified health care professional for any questions you may have about a medical condition or health goals.