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How to find a therapist online

  Young man using online therapy

Research shows that online therapy can be equated with face-to-face care.

Amwell / Getty Images / iStockphoto

Gone are the days when you had to meet a therapist in person to get help. Texting, phone calls and video conferencing have made it easier than ever to get mental health care wherever you are. Whether you used to see a therapist and quit, or always wanted to go but could never let it happen completely, now is the best time to start.

And compared to personal therapy online therapy can often be cheaper. "Therapists reduce their costs by not having to rent offices and pay other costs related to an individual workplace," says Mark Pines, a recognized therapist and CEO and founder of OpenCounseling, a website that evaluates online therapy platforms and helps people get free and affordable guidance. "They also eliminate the time and costs of commuting. The low costs, accessibility and extra convenience opens up therapy for a whole new audience."

But not all online therapy platforms are created equal. Below is an introduction to five popular HIPAA-compatible services that employ only qualified and trained mental health professionals.

October 10th is World Mental Health Day, view these stories that can help you support your mental health:

  talkspace "data-original =" https://cnet2.cbsistatic.com/img/8BL7pDC6FI -rkSZC5pwE0TXPJ84 = / 2019/08/02 / d0d4b657-63c2-45a7-9aa8-338c5e21e713 / talkspace.png [19659009] talkspace [19659010] Talkspace
<p><strong>  How it works: </strong> Onboarding takes place with a chatbot, which tells you about the platform and then asks you a few very simple questions. To answer, choose from the available answers and immediately get a few possible therapeutic matches that can help you with your specific needs. </p>
<p>  <strong> Therapists: </strong> More than 5000 recognized therapists, each with more than 3000 hours of clinical experience. Everyone has been screened by Talkspace and trained to use the platform. </p>
<p>  <strong> Services: </strong> Talkspace offers three service layers. With each message you can send your therapist an unlimited number of text, video and audio messages and your therapist will respond daily, five days a week. With the more expensive levels you also get one or four live video sessions per month, although anyone can add 30 minutes of live video sessions at an additional cost. </p><div><script async src=

Costs: $ 65- $ 99 per week, invoiced monthly. If you pay three months in advance, you save 10% or you pay six months in advance and you save 20%. Add-on video sessions are $ 65 per 30 minutes. Pair therapy is $ 99 / week, is also billed monthly, and is eligible for discounts when you pay for a long-term plan.

There are no contracts and you can cancel your subscription at any time. Contact your human resources department for financial assistance; Talkspace works with health plans to provide employees with online therapy through employee tools and behavioral health benefits.

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How it works: You have been asked several questions that relate to your gender identity, sexual orientation, mood and more, which only take a minute or two to answer. You will then be linked to a therapist – usually within 24 hours or less. You can read a bit about the counselor and then send him messages, or request a new match with preferences, such as gender.

Therapists: More than 4,000 licensed and screened psychologists (PhD / PsyD), marital and family therapists (LMFT), social workers (LCSW / LMSW) or licensed professional care providers (LPC). Each therapist has a master's degree or PhD in their field, plus at least 3 years and 2000 hours of relevant experience.

Services: You get access to unlimited text-based messages and live weekly interactions that are pre-planned and performed via telephone, video or chat. BetterHelp offers more than 150 digital worksheets and modules to help you with the treatment and also offers free access to more than 20 live group therapy sessions.

Costs: $ 80 per week if invoiced weekly; $ 40 to $ 70 per week if billed monthly; $ 45 per week if billed quarterly and $ 35 per week if billed annually. BetterHelp does not work with insurance companies or employers. As a result, services are usually not covered by health insurance, Medicare or Medicaid, but you must check your specific plan details. You can cancel your BetterHelp membership at any time.

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How it works: After creating a free account and adding your insurance information, if applicable, you can navigate through the entire Amwell platform, which in addition to therapy also requires urgent care and special care, such as dermatology. includes . Click on the therapy tab and you will get a list of recognized therapists in your country with limited information about each. From there you can schedule your first appointment.

Therapists: Hundreds of licensed psychologists with a master's or PhD in their field. Each is trained in telehealth prevention and treatment techniques. Amwell also offers online psychiatrists who can prescribe medication, as well as a national network of American board-certified clinicians to manage other medical needs.

Services: Live video sessions that are planned in advance. Therapists are available from 7 a.m. to 11 p.m. EST, 7 days a week.

Costs: $ 85 to see someone with a master's degree; $ 99 for a therapist with a doctorate. All sessions last 45 minutes. Amwell works with various employers and leading health plans, so you may only pay a co-pay or what is needed to meet your deductible. Dr. On Demand apps "data-original =" https://cnet2.cbsistatic.com/img/U3ERkHdi_woaDMN-HKrLMYbJW6s=/2019/08/02/a1d26e45-990c-4d57-bff1-a71acfde0992/screen-shot-2019-08 02-at-12-42-01-pm.png [19659031] On Demand apps “/>

Dr. Upon request

How it works: Make a free mental health assessment to see if it would be helpful to talk to a therapist or dive into it immediately by creating a free account. Once you have done this, you will see a list of available therapists. Unfortunately, there is no way to search or sort by preference. Plan your first session with the counselor of your choice.

Therapists: Hundreds of qualified psychologists and board-certified psychiatrists, as well as doctors who can provide emergency or preventative health care.

Services: Live video sessions that are planned in advance.

Costs: $ 79 for 25 minutes or $ 119 for 50 minutes. Dr. On Demand also accepts insurance and works with more than 400 employers.

  MDLIVE app "data-original =" https://cnet3.cbsistatic.com/img/mL-9Xn368uDfDA7bHoL1FnVr9fo=/2019/08/02/663520ad-146a-4577-aa38-98d77db52323/mdlive.png cialis19659039] MDLIVE app


How it works: Register for free and choose a reason for your visit. After answering a few questions, you will see a list of available therapists and their bios, which you can sort by specialty, language and gender. Appointments must be requested; they are not immediately booked.

Therapists: Licensed mental health professionals and board-certified doctors, including psychiatrists. All providers receive telehealth training and undergo background checks.

Services: Pre-planned telephone or video sessions.

Costs: $ 99 out of pocket. MDLIVE accepts insurance and also cooperates with various employers and health plans.

Find a therapist the old-fashioned way

If you do not want to work through a third-party platform, you can still go online with a therapist. Many now offer online options through their private practices. If you have insurance, you may be able to search for therapists through your provider's portal.

Or browse databases such as the one maintained by Psychology Today, which allows you to refine your choices based on various parameters, including gender, spoken languages, and whether the counselor offers online therapy.

Whatever route you choose, keep these tips in mind as you search:

  • Make sure they are qualified professionals. Make sure the person you are considering is a recognized therapist (in your state!) With a good reputation. "The therapist and psychotherapist are not legally protected words in most states, which means that anyone can claim to be a therapist and offer services that can appear as therapy," the APA said. So ask for a license number and verify this with the license card in your country. A therapist can be a nurse, counselor, social worker, psychologist or psychiatrist.
  • Be honest and specific about what you are dealing with and the type of support you are looking for. "Sometimes customers send me a description stating that I want to improve my self-confidence," says Kalai. "But that's just not enough for me to know if I have the right one for you."
  • Ask your potential therapist questions about themselves and their practice. "Make sure you find a therapist who is sure you are treating your symptoms," Kalai says. Especially remotely – not all forms of therapy can be performed online. Stupid what to ask? Here is a list of questions to ask a therapist.

The information in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a doctor or other qualified health care professional for any questions you may have about a medical condition or health goals.

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