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How to get healthy with your Apple Watch



The Apple Watch offers a variety of functions and apps that can help you maintain and improve your health and well-being, from heart rate measurement to cycle tracking.

Apple has often promoted the health-related capabilities of the Apple Watch. The September press event featured video testimonials from people who say the smartwatch has saved or improved their lives, and every new version of the Apple Watch introduces apps and options designed for health.

Series 4 and 5, for example, come with an ECG app that can make an electrocardiogram of your heart rhythm. They are also equipped with a fall detection app that can contact the emergency services if you stop responding after a fall. And all versions of Apple Watch include a heart rate monitor and Health app that can display your health profile and medical ID.

With watchOS 6, Apple has added a Noise app to check the ambient noise level and a Cycle Tracking app to help track menstrual cycles. Let's see how you can get healthy with an Apple Watch.


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