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How to have a stress-free holiday season



A stress-free holiday season

The holiday season is filled with many great things – sugar cookies, twinkly lights, ice skates and gifts. But there is also a lot to love – busy shopping malls, the pressure to organize a perfect holiday party and tensions in the family. It is easy to get caught up in the chaos of it all, making you tired and cranky on December 26.

It doesn't have to be that way! If you take care of your needs, manage your stress and put your mental health first, you will feel rested and happy throughout the new year.

Published: Caption: Sarah Mitroff Photo: Getty Images


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