You know that listening to loud music can damage your ears, but how hard can you increase the volume on your AirPods ($ 1
Headphones and a good playlist can serve as the ultimate focus tool for simple enjoyment, but it turns out that exactly what you go to headphones – sound – could be something that will prevent you from listening in the future. Hearing loss caused by noise has always been a risk for certain professions, such as construction and the military. Now more and more young people are showing signs of hearing loss due to noise, and nearly one in four adults in the US is affected.
Many people experience hearing loss caused by repeated exposure to loud sounds. And now, apart from noisy professions, concerts and sporting events, public health officials are concerned about another major culprit: headphones. You can still listen to music through your beloved headphones, but take some precautions to maintain your hearing.
Read more: Noise app for Apple Watch hopes to prevent gradual hearing loss
If you are concerned about hearing loss, you can try a few different simple steps to reduce your risk of damage from headphones.
1. Reduce the volume
To be honest, it's that simple: just reduce the volume that comes in through your headphones or earphones. But don't stop there. Also try to keep the volume of other sources low, such as when you watch TV at home.
If you feel that you cannot get the volume low enough, check that your headphones do not have a separate volume control. For example, I wear Aftershokz and I can still hear the music if I turn down the volume of my iPhone ($ 699 with Amazon) .
2. Use headphones with noise reduction
If you are like so many people, you wear headphones to skip other sounds – and keep increasing the volume as external sounds get louder. Wear noise-canceling headphones to prevent that ever-increasing volume. You can try a passive noise-canceling headset that works primarily through a design that limits external sounds, such as high-density foam headphones that seal your ear against external sounds. You can also try active noise-canceling headphones that work by constantly following the sounds around you and generating sound waves that instantly eliminate external noise.
3. Wear real headphones, not earbuds
Although the two terms are used interchangeably, headphones and earbuds are not really the same. "Earplugs" refers to the small, usually silicone or hard plastic, devices that are comfortable in your ear. & # 39; Headphones & # 39; on the other hand, refers to the type of devices that cover your ears and usually cover the entire ear. The distance from sound to eardrum may be minimal between headphones and earphones, but in the long run it is crucial.
4. Take listening breaks
If none of the options above are an option for you, something as simple as taking breaks through your headphones can help prevent hearing loss caused by the headphones. The longer you listen to loud music, the greater the chance that you will damage your ears. Try a 5-minute break every 30 minutes or a 10-minute break every 60 minutes.
Follow the 60/60 rule to be super safe: listen to 60% of the maximum volume of your device for 60 minutes and then take a break.
5. Set a volume limit.
With some devices, you can set a custom volume limit in the settings. On iPhone, go to Settings > Music > Volume limit to set a maximum. Check the settings of your device or your user manual to find out if you can set a volume limit.
Still uncertain? According to the National Institutes of Health (NIH), the best rule of thumb is: "Avoid sounds that are too loud, too close, or too long"
The information in this article is intended for educational and informational purposes only. alone and is not intended as health or medical advice. Always consult a doctor or other qualified health care professional for any questions you may have about a medical condition or health goals.
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