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Netflix and Headspace are back and it’s interactive



A yellow human-shaped figure lying on a purple pond.
Headspace/Netflix

Netflix and Headspace are back and this time they’ve created a more interactive experience.

relax your mind is a kind of “choose your own adventure”

; meditation, sleep and relaxation experience. You just choose what you feel like, and Headspace founder, Andy Puddicombe, will walk you through a series of breathing exercises to achieve your goal.

It’s like having the Headspace app on your Netflix account, with meditations you can return to whenever you need a little boost to help you relax.

relax your Spirit is the latest in a series of three collaborations from the pair. The first, Headspace Guide to Meditation, looked at best practices for meditation and how it could help people, and guided viewers through some of their own methods.

The second series, Headspace guide to sleep, explored how our sleep patterns work and offered help to those who needed more rest or help falling asleep.

It is not yet known whether the two conglomerates will work together again. But even if they don’t, there are countless resources that can help you start a meditation practice.

[Via CNET]




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