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The ultimate beginner's guide to running

Phase 7 Photography / Unsplash This story is part of New Year, new you everything you need to develop healthy habits that last until 2020 and beyond. So, "start running" is on your list of good intentions for 2020. As a runner and fitness trainer I want to congratulate you: running is difficult and starting running is scary. But if …

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How to run your first Spartan Race

Crawling under barbed wire sounds like a nice New Year's resolution, right? Spartan This story is part of New Year, new you everything you need to develop healthy habits that last until 2020 and beyond. It is almost 2020 and nothing says "New Year, new you" like good health and fitness resolutions for the new year. Instead of the same …

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Best inexpensive home security devices from 2020

The holidays may already be over, but you can still find great deals on security gadgets if you know where to look. So how do you prevent your wallet from hurting on top of the travel, gifts, food and vacation expenses you spent in the last month? Check out these inexpensive home security options, each under $ 20, that can …

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New Apple Watch? Everything to know about heart rate, fall detection, battery

The Apple Watch does more than just place notifications on your wrist. Sarah Tew / CNET Since the first release, the Apple Watch has slowly been transformed from the half-baked fitness tracker that brought iPhone notifications to your wrist, into a fully capable training partner with mobile connectivity and health features that previously were reserved for luxury medical equipment. Well, …

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Best coffee accessories of 2020

Chemex A "good" cup of coffee means something different for all coffee lovers, ranging from a cup of dark, almost tough truckstop coffee to a lighter pour over made with meticulous timing and measurements . Even if you are happy with your usual go-to-cup Joe, the best coffee accessories can take your coffee to the next level. If you are …

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21 tips to find time to exercise every day

Getty Images This story is part of New Year, new you everything you need to develop healthy habits that last until 2020 and beyond. With just 24 hours a day, where should you ever find time to work out to ? You may have tried to wake up early to go to the gym, but you feel exhausted. Or you …

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