The truth is that choosing an activewear is much more than what it feels like when you are in the dressing room. Of course, that T-shirt can now feel good, but halfway through youryou curse cotton fields everywhere.
Training clothing must perform as well as it looks – to ensure that you choose clothing that supports your favorite type of training, it is worth knowing a little about the common substances in activewear.
Read more:  21 tips to find time to train every day
What kind of clothing is best for sports?
When you are looking for training clothes, you generally want to consider two main factors: moisture management and breathability. Feeling and fit are also important, but when it comes to the actual fabric of training clothing, it is good to know how sweat and hot air affect the clothing.
Moisture management refers to what the substance does when it becomes damp or wet. For example, if the substance resists absorption, it is considered as a moisture wicking. When it gets heavy and wet, it is absorbent (not what you want).
Breathability refers to how easily air moves through the fabric. Breathable fabrics allow warm air to escape, while narrower fabrics keep warm air close to your body. The first is ideal for warm weather, while the second is ideal for cooler temperatures.
Below is a description of the most common fabrics in training clothing, what they are best for and when you can wear them.
When to wear: almost for every type of training and whatever the weather.
Polyester is the workhorse of fitness fabrics. You can find it in almost everything that you pick up in a sportswear store, and logically speaking. Polyester is incredibly durable, wrinkle-resistant and moisture-wicking. It is also breathable and lightweight, so your sweat evaporates through the fabric and you stay relatively dry.
Despite its lightness, polyester is actually a fairly large insulator, so many brands use it in cold weather training clothes in addition to tanks, tees and shorts.
Polyester is a major disadvantage: synthetic materials such as polyester can promote the growth of bacteria and fungi and retain odors. So make sure you wash your polyester training clothing quickly after breaking into sweat – don't leave a sweaty T-shirt in your laundry basket for a long time.
When do you wear it: when you train outside in black ice , snow or high humidity.
Polypropylene is a type of plastic and polypropylene fabric is actually a thin, flexible form of that plastic. It is almost completely waterproof, so it provides a great base or outer layer. It is used in raincoats, sports underwear, close-fitting underlays and socks.
Like polyester, polypropylene is very durable and wrinkle resistant. It keeps you dry when you train in damp, foggy conditions and helps you keep warm when you train outside in the cold.
When to wear: generally all training and weather conditions .  Another common fabric – perhaps best known for its use in tights – nylon is soft, mold and mold resistant and stretchable. It bends with you as you move and has a great recovery, which means it returns to the pre-stretched shape and size.
Nylon also has a fantastic tendency to sweat away from your skin and through the fabric to the outer layer where it can evaporate. You can find nylon in almost everything, including sports bra, performance underwear, tank tops, T-shirts, shorts, leggings and sportswear in cold weather.
When to wear: during workouts with a wide range of exercise, such as yoga and weightlifting.
You may know spandex under the brand name Lycra. It is extremely flexible and stretchable, making it great for people who do workouts that need a lot of exercise, such as yoga and weightlifting. This synthetic fabric is mainly found in close-fitting clothing, such as training shorts, leggings and sports bras. You can also find spandex in socks, boxer shorts and loose pieces of clothing in smaller quantities.
Spandex is not the best in moisture transport and it is not the most breathable (although it is good in both), but those are not the main benefits of this fabric: Spandex stretches up to eight times its usual size, offering unlimited, comfortable movement in all movement patterns. Note that spandex can lose its stretch if you put it in the dryer or iron it too often – wash it cold and dry in the air to give your spandex clothing a long life.
When to wear: as a cold weather fabric for outdoor workouts.
People generally consider wool as a cold weather fabric that keeps you warm. This is true, but wool is also surprisingly a great hot weather material. Merino wool in particular is a great sweat cane that is thinner and softer than regular wool.
The fibers have a dual function: when it is cold, the shrinkage in the fibers captures the warm air that comes out of your body; when it is hot and you start to sweat, the fiber carries sweat away from your body and through the fabric. It sounds almost too good to be true, but sheep hang around in both extremely cold and extremely hot environments, so it's not that surprising.
You probably won't find too many activewear made from pure merino wool – many sportswear brands combine merino wool with polyester and other fabrics for softness and breathability (and price – merino wool is expensive).
When to wear: as a luxury alternative to polyester or nylon
Bamboo has become an environmentally friendly fabric used in paper, toilet paper, disposable cutlery, furniture, decor and more. Now it has also become active, because bamboo pulp produces a lightweight natural substance. Just like merino wool, bamboo is usually mixed with various other substances.
It is definitely a premium fabric, so expect a higher price tag for bamboo clothing than for other popular options. However, if you want to pay the price, bamboo offers different functions that all fitness enthusiasts love: it is moisture-wicking, odor-resistant, temperature-regulating and insanely soft.
Read more: Stop using these excuses to prevent you from exercising
When do you wear it: literally never.
A bit of a joke about the above, because cotton is great for everyday use in warm weather because it's light and breathable – as long as you don't sweat.
Do yourself a favor and stay away from cotton if you & # 39; intend to make you sweat. Cotton is extremely absorbent, so as soon as you start to sweat, your clothes will become heavy and damp. If you sweat a lot or train in a damp environment, you may feel that you are wearing a wet towel.
If you generally don't get very sweaty or don't plan on doing intensive training, cotton may work well for you. And it has a number of silvering properties: cotton washes very well and does not retain odors like some other fabrics.
When do you wear it: in cold, wet and / or windy weather.
This unique "fabric" is primarily used in cold weather outerwear, shoes, and accessories such as gloves and hats – fabric in quotation marks because Gore-Tex is actually a fabric membrane, rather than a fabric in itself. Waterproof and windproof, yet breathable, Gore-Tex covers fabrics and can repel liquid while vapor can seep through and evaporate.
You may have bought clothing from Gore-Tex without knowing it – The North Face, Merrell, Adidas, Under Armor, Brooks, Timberland, and other brands use Gore-Tex for waterproof and windproof sportswear.
When do you wear it: in warm weather and whenever you need extra air flow.
You will probably not find a garment that consists entirely of mesh, but it adds a fantastic element of breathability and coolness to summer clothing. In training clothing, mesh is usually made from polyester or nylon. If you live in a particularly warm, humid environment or sweat frequently, you can evaporate more moisture from your skin when choosing training clothing with mesh cutouts.
Now that you know how to choose the right fabric for better workouts, you learn how to maketo go along with your perfect workout outfit.
The information in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a doctor or other qualified health care professional for any questions you may have about a medical condition or health goals.