Apple Fitness + has many different workouts from over 20 different trainers. If you find one you like, it’s probably a good idea to save it so you can redo it later without digging through the app. You can also download workouts for when you̵
How to save your favorite fitness and workouts
In the Fitness app, open the workout you want to save to your favorites and tap ‘Add’.
You can also tap the “…” button and then tap “Save workout”.
Where to find your saved workouts
Your saved workouts are available on the main Fitness + screen. Scroll down to “My Workouts” to see your most recently saved workouts. Tap “View all” to see them all.
How to download Fitness + Workouts
You can only download workouts after you save them. Immediately after saving a workout, the “Add” button is replaced by a download button. Tap it to save a workout for offline use.
You can also tap the “…” button and then “Download training”.
Alternatively, there is a green download button below each saved workout in the ‘My Workouts’ section. Tap it to download that workout. For easy retrieval, all your downloaded workouts are available in a dedicated “Download Workouts” section under “My Workouts” on the main Fitness + screen.
Delete a saved workout
To delete a saved workout or delete a downloaded workout, open it, tap the “…” button, then “Delete from My Workouts” or “Delete Download”, depending on what you want to do .
Note: For some odd reason, if you want to remove a downloaded workout from your favorites list, you must first delete it as a download before removing it from your workouts.