Google every famous person, and you will certainly find an article written about their perfectly crafted morning routine. These often feel untenable for the average person ̵
The key idea of these celebrity's morning rituals is not & # 39; the details – it is that they have a reliable routine in the first place, one that gives their morning structure and helps them to start the day well. If your mornings feel chaotic and rushed, I have searched the internet for important takeaways so that you can create your own specialized morning routine.
Wake up at a time that works for you
Don't worry – I'm not going to tell you to force yourself to wake up at 4 am. Our internal clocks that determine our sleep-wake cycles are primarily biological, so some people are simply not meant to be super-early birds. If you wake up too early without getting enough rest, you will probably feel drowsy and miserable – this is not a great way to start your day.
Instead, try setting up a sustainable routine before going to sleep and waking up that lets you catch a solid seven to nine hours of sleep. Once you have found a good time to set the alarm, do not switch it off at the weekend. If you sleep longer than an hour, your entire routine is thrown overboard.
Setting a tech-free zone
A few weeks ago I finally took the plunge and bought a cheap alarm clock, so that I had no excuse to keep my phone in the bedroom. Now I am not in bed and browsing social media before I finally drag myself out of bed – I am up and ready to go as soon as my alarm goes off.
Although some people recommend not using any technology for a while in the morning, I use my phone to meditate immediately after taking a few sips of coffee. Even if it is only five minutes, try to set a specific time after waking up so as not to look at screens. It will help you start the day with a focused, deliberate and distraction-free mindset.
Immediately get some natural light
Sunlight is an important signal that our body uses to know when it is time to sleep or to be awake. Try to open a window or get out in the morning light right after you wake up – it will help you feel more awake and alert, and it will also make it easier to fall asleep later that night.
If you wake up before the sun rises, you can buy an alarm clock that mimics a sunrise, such as the Philips Wake-Up Light alarm clock or the HomeLabs Sunrise alarm clock. You can also use a little do-it-yourself spirit to transform your smart lighting into a simulated sunrise clock.
Make your bed
I may not be your mother, but I'm going to tell you that you should always make your bed the morning. It helps your self-respect – it feels good to do a simple task right away, and it can even reinforce the idea that you are a person who deserves to live in a clean and tidy space.
The National Sleep Foundation has even conducted a study showing that people who & # 39; make their beds in the morning & # 39; sleep better at night because their bedrooms are tidier and more comfortable.
If you always feel tired and listless when you wake up, you may be dehydrated from sleep. If you drink a glass of water in the morning, you will feel more awake and energized. Plus, this will remind you to keep drinking water all day, so you can experience all those amazing side effects of good hydration.
Write a short to-do list
After waking yourself up enough, try to make a list of the most important things you want to get done that day – but keep it short. If you write a 25 to dos checklist, you will probably feel stressed and overwhelmed. Name 3 or 4 main goals for the coming day instead. That way you can focus your energy on the tasks that matter most.
Eat a nutritious breakfast – or not
Browse through a set of morning routines from successful people and you will certainly see many different approaches to breakfast. Some say nutritious meals such as oatmeal or eggs are needed to get the day off to a good start, while others swear by intermittent fasting and skip eating for a few hours after waking up.
There is no one universally good breakfast – it depends on your nutritional goals, preferences, and morning schedule. If you are curious about intermittent fasting, you might as well try it. But if you are like me and you can't concentrate on an empty stomach, a simple breakfast that you can prepare in advance – such as & oats at night or protein bites – is the key to starting your day.
Don & # 39; t overload your morning routine
I know, after I have given you a lot of advice, this seems crazy. But the key is to choose the morning habits that work best for you. Try to keep the list short enough so that it does not feel like a burden. If your morning checklist emphasizes you before you wake up, it is probably not sustainable.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health care professional for any questions you may have about a medical condition or health goals.