While the world is busy spreadingyou are more likely to get the flu or cold . But it doesn't have to be ̵
Even if you think you can't get sick, you owe it to your fellow people to stop the spread of bacteria. You may get flu in bed after a few days, but people with a compromised immune system, including the elderly and babies, may die after contracting the disease. So taking every illness seriously and takingand others is more useful than you may realize.
We consulted a doctor about the best products to help you get sick, feel better faster and protect others.
We all know that germs can linger on objects such as doors, subway rails, credit card machines – truly every surface that many people touch every day will be teeming with germs. It is not always realistic not to touch every possible contaminated surface, so it is smart to take a good hand sanitizer to use immediately after touching things, or to use often when you are coughing or sick . "The CDC recommends the use of an alcohol-based hand sanitizer with at least 60% alcohol," Dr. explains. Jennifer Caudle, a doctor at CNET. "This will help reduce the number of bacteria and kill many harmful bacteria that can infect you with cold and flu viruses."
Facial masks have become expensive and difficult to find in the aftermath of the worldwide spread of coronavirus. Nevertheless, it is worth getting one if you are sick, because they can help prevent the spread of a cold or flu to others.
If you look after someone who is sick, have them wear a mask, and you can wear one preventively. Surgical or disposable face masks may not protect you directly against a viral disease, but may still be useful. Respiratory masks are more protective and robust when it comes to blocking germs in the air that enter your nose and mouth.
The use of tissues when you are sick is the most hygienic option. You can cough, sneeze or blow your nose in it and then throw it away. Do not use your hands or sleeve, as this can promote the spread of bacteria. "I always try to keep handkerchiefs with me, as well as handkerchiefs on my desk at work and in my house in case I start getting the snoops," Dr. Caudle. If you plow through many tissues, you can try fabrics with lotion such as Puffs Plus. These will prevent your nose from getting that awful raw, painful feeling.
For most colds, medications cannot cure you, but they can provide some relief for your symptoms while your body is fighting the virus.
If you have a cold, take counter-drugs to help relieve symptoms. Look for a medicine that has a painkiller for body aches or headaches, and a medicine that can also help with cough, sore throat, congestion and other symptoms. Products such as Dayquil and Nyquil are made to treat multiple symptoms.
Sleep and rest are important to help you get better, so if you have trouble sleeping, you can use medication with a sleeping aid at night.
If you have the flu, your doctor may prescribe Tamiflu, an antiviral medicine.
" I am very fond of wiping out everything, "Dr. says. Caudle. "I always have Lysol wipes to hand to disinfect surfaces to kill germs and help prevent the spread of cold and flu viruses." Wiping surfaces in your home is especially important if someone around you is sick, because it prevents the spread of bacteria to others.
Focus on common areas that receive a lot of traffic, such as the kitchen and bathroom. Also keep wipes behind your desk so that you can wipe your desk or computer in case your sick colleague coughs or sneezes around.
Hand sanitizer is great to use when you are on the move, but washing your hands regularly is your best choice when it comes to getting rid of germs. "Make sure you wash your hands regularly with soap and warm water, at least 20 seconds each time," Dr. says. Caudle. "Use hand sanitizer if soap and water are not available."
It is important to keep your hands clean, but also try not to touch your face, nose, eyes or mouth all day long. It prevents you from picking up a virus and sending it to someone else.
Read more: How to prevent you from getting sick in an airplane
The information in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a doctor or other qualified health care professional for any questions you may have about a medical condition or health goals.