You’ve probably seen people use balance boards as part of their workouts, but did you know that they also make excellent standing desk accessories? They are good for your health and beat all day in your office chair.
While there are a few different types of balance boards, they all work more or less the same way and all serve the same purpose: to help you up instead of sitting in your desk chair all day. They are also great for strengthening your muscles and improving your overall strength and balance. You can even include them in your regular workouts.
What you need to know about balance boards
Before you buy one, there are a few things about balance boards that are worth learning about for a minute. Here are the main features to keep in mind:
- Different styles: Surprisingly, there are several unique types of balance boards, which we discuss in more detail here. You can choose from options such as rocker boards, wobble boards, rollers, springs, half balance balls and even balance pads, you have to pick one that suits your skill and experience levels.
- Cost: Some balance board models cost hundreds of dollars a pop, but you can find more affordable options between about $30-$60. It just comes down to your budget, your skill level, and what type of board and material you want. In most cases, materials don̵
- Safety: We’ll be honest with you: it’s possible to get injured on these boards if you’re not careful. However, if you’re even a little observant, you’ll probably be fine. You may want to hold a table (or friend) the first few times until your body gets the hang of things, but your body will probably adjust to it quickly.
Best Overall Board: Fluidstance Plane Cloud
The Fluidstance Plane Cloud balance board offers great performance and a stylish design. In addition, it is specially designed for use at a standing desk, where others often divide their tasks between standing desks and your home gym. The lightweight and compact board is available in four colors: Vapor, Storm, Green Flash and Stratus.
It has been carefully designed to provide the perfect balance between stability and movement. In this way, you will end up making more micro-movements that will ultimately help you tone and strengthen your muscles. It also lets you rock, twist, wiggle and do other movements that lead to higher calorie burn, an overall increased heart rate, full core engagement and improved posture.
The plane has superior grip and rubber bumpers that provide natural stopping points as you move on it. Plus, the ultra-soft quilted top makes it feel more like you’re standing on a mat rather than a plank. And while it offers a full range of motion, it’s designed to hold most of it down from the hips so it doesn’t interfere with your typing or writing. It is also made from environmentally conscious material from sustainable production, making it the perfect choice for anyone interested in eco-friendly purchases.
Best Rocker Board: Yes4All Pro Rocker
Rockerboards are the best option for beginners as they are the easiest to use and generally the cheapest. The Yes4All Pro Rocker only allows you to move in two directions (left to right or back and forth, depending on how you have it set up). It is perfect for strengthening muscles, ligaments, tendons and joints as well as improving your coordination and balance.
The 17.5-inch board offers plenty of room to stand up comfortably and can carry up to 350 pounds. It is designed with a non-slip base so you can use it on wood or tile as well as carpet. The deck also has a grippy surface that works with both bare feet and shoes. It is also available in four colors (black, blue, purple and red) so you can choose the one you like best.
Best rocker board
Yes4All Pro Rocker
This board offers two-way movement and is a great choice for beginners.
Best Wobble Balance Board: NALANDA Core Trainer
If you want to move in more than two directions, a wobble board like this one from Nalanda is the way to go, as it offers 360-degree movement. It works equally well for use at a standing desk or during a workout and has a bumpy and grippy texture on the deck and underside for improved stability (and it doubles as a foot massager).
The board’s oversized deck measures 16.34 inches, giving you plenty of room to find a comfortable stance, and it can tilt up to 24.5 degrees at any angle. It can also carry up to 660 pounds, making it a good choice for heavier users or those who use it for intense workouts. Built-in handles make it super easy to move, and the simple PP and TPE material is a cinch to rinse and clean.
Best wobble board
Best Roller Board: Revolution 101 Roller
Rollerboards are probably the most common type of board, but not all of them are made of durable materials and easy to use. The Revolution 101 balance board uses a Durasoft grip that offers great grip, yet is comfortable to use with or without shoes. The composite design is robust, but also designed not to scratch your floor during use.
The Revolution 101 can support about 400 pounds. It can be used on any surface and is small and light enough to take anywhere. It takes a little more skill to master this board, compared to the Rocker and Wobble options, but it will also give you the most benefit once you do (especially if you also regularly participate in sports like surfing, skiing, etc.). The board is available in three fun colors: blue, green and blackout.
best roller board
Revolution 101 Roller
This roller board offers a little more of a challenge than the other options and is great for experienced users.
Best Half Balance Ball: Bosu Pro Dome
Half-balance balls create unstable and dynamic surfaces that you can interact with while standing on them. They are not as difficult to use as roller boards, but still offer a good challenge. The Bosu Pro Dome is a perfect option for beginners to intermediate levels. The 26-inch ball gives you plenty of room to stand on and supports up to 350 pounds.
It is made of tough latex resistant material that resists cracking. The dome also has a non-slip rubber material on the bottom that keeps it in place while you’re standing on it, and it won’t leave marks on your tile or hardwood floor, either. It also comes with a dual-action hand pump and a variety of exercise training materials (which is perfect if you want to use it for workouts as well as at your standing desk.
Best half balance ball
Bosu Pro Dome
Half-balance balls offer a unique balance experience for beginners and advanced players.
Best Springboard: StrongBoard Spring
With the StrongBoard balance board you can enjoy omnidirectional movements on the same level as wobble boards. The board has firm springs that compress and cause instability, and it will work your abs, legs and glutes as you work to find balance.
It’s easy to get on and off the board and it’s a solid choice for beginners and advanced users alike. The military-grade balance trainer is made from durable materials and supports up to 500 pounds. It comes in 10 different colors (well, the deck and base are black – it’s only the feathers that are colorful). It’s a great choice for use with your standing desk, and it can also be integrated into your workouts.
Find your balance on this feather-based board that moves in all directions.
Best Option for Rehabilitation: VIVE Balance Pad
The Vive Balance Pad is not technically considered a balance board, but we wanted to include it because it’s a great option for people rehabilitating after injury or surgery, as well as seniors. The pad is much more stable than all balance boards, but still offers a safe and slightly destabilized surface that does a great job of improving balance and core strength.
The 2.4-inch balance pad is made of closed-cell foam that is tear-resistant and can support up to 300 pounds. It’s lightly textured and works equally well with shoes or if you’re barefoot. The non-slip base stays in place as you move on it, and the 13.4-inch base gives you plenty of room to find a comfortable position. It’s also super light and easy to move, and a cinch to clean when it gets dirty.
Best option for seniors
VIVE Balance Pad
The VIVE balance cushion is perfect for seniors, beginners and rehabilitating injuries.