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The best blackout curtains for your bedroom

tri fold of blackout curtains and blinds
BGment / Amazon Basics / LUCKUP

One of the best ways to sleep better is to make sure your room is completely dark at night. How do you get your space dark? By hanging these handy blackout curtains.

Light can seriously affect your circadian rhythm. This is your body̵

7;s internal clock that tells you when it is time to be active during the day and when it is time to rest. Before electric lighting (and modern electronics!) Existed, this rhythm was naturally in sync with the sunrise and sunset, which is why it is normal for you to feel sleepy at night and be awake in the morning. However, exposure to light can disrupt our circadian rhythm, as it sends signals to our brain that it is time to wake up. Light slows or even stops the production of melatonin, the natural hormone that makes you tired, by your body. If you have a hard time falling asleep at night, you can probably blame that street lamp by telling your brain it’s time to get up.

When your room is as dark as possible, your brain receives the correct signals that it is time to relax. Blackout curtains can be a lifesaver here – by blocking the light entering your room. So whether you’re trying to fall asleep in the summer while it’s still bright outside or you can’t block out the bright city lights, here are the best blackout curtains to get the job done.

Best overall: LEMOMO blackout curtains

Black curtains

These LEMOMO blackout curtains have thousands of 5-star reviews on Amazon and are available in 18 different colors. They are super soft and do not have the chemical smell of some of the materials being shipped. These curtains keep 85% -99% of the light out, depending on the color tone (dark colors block more light) and block UV rays. They are also thermally insulated to help control the temperature in your bedroom.

Best Budget Pick: NICETOWN Blackout Curtains

Black curtains

You can get a set of these highly rated curtains for around $ 20, making it one of the best budget options available. You will again find 18 color options and 11 different sizes to choose from. The fabric is woven with three layers for excellent light blocking, but the curtains won’t look bulky or cheap in your bedroom. Some customers say these don’t block out as much light as they’d hoped, so they’re best for those who don’t need a really pitch-dark room.

Best Textured Option: Rose Home Blackout Curtains

Beige linen curtains
Rose Home Fashion

Linen curtains are a great way to add some texture to your bedroom if you don’t like plain blackout curtains. But don’t let the airy design fool you – these shades are double lined and keep out light just as well as other varieties. Choose from six different colors to match a rustic or farmhouse-style room.

Best thermal insulation: NICETOWN thermally insulated blackout curtains

Gray curtains

These triple woven curtains insulate against cold and warm weather, keeping your room at a constant temperature. They come in a variety of colors and sizes at an affordable price. Their insulation properties also help reduce noise if you have loud neighbors or heavy traffic nearby.

Best for Renters: LUCKUP Cordless Blackout Shades

Three windows with black tones

If you’re renting a house or apartment with poor quality blinds installed and no renovations possible, you have a few options. Depending on the window frame, you may be able to install a push rod and hang ordinary curtains from there. Or you can try NoNo Brackets, which are designed to install curtain rods above blinds without drilling holes in your wall.

If none of these options work, it’s best to peel and paste darkening shades. These can be cut to size and pasted over your blinds. They have to be clipped in by hand to keep them open, but they are a good solution if you can’t have regular curtains.

Best color selection: Blackout curtains with BGment

Navy curtains

With 23 different colors to choose from, you’re sure to find a set of these blackout curtains to match your bedroom color scheme. They also have thousands of 5 star reviews, are thermally insulated, and come at a great price. Plus, they are machine washable and easy to maintain.

Best for Kids: Amazon Basics Kids Blackout Curtain Set

Blue, green and gray curtains with dinosaur drawings
Amazon Basics

Blackout curtains can be a lifesaver to help kids sleep better. If you’re looking for fun options for kids, this set includes a variety of funky patterns and bright colors that keep annoying light at bay and help them fall asleep faster. They also help reduce outside noise for children who sleep during the day.

Best White Option: Amazon Basics Blackout Curtains

White curtains
Amazon Basics

If you don’t want black or gray curtains in your bedroom, these white curtains are double layered and block out both light and dark options. These are made with a triple woven fabric so they don’t have a rigid lining to achieve total darkening in your room. They also come in a variety of light colors and patterns if you don’t like plain white.

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