If you want to stick to a low-keto or carbohydrate diet, winter doesn’t make it easy. For starters, the cold weather has made us all crave starchy comfort foods. This winter, of course, needs even more comfort food than usual as we go through the last leg of theand lockdown. And then there is football; that delicious junk food filled that̵
If you’re one of the many who have joined the keto craze, you know that getting your body into a state of ketosis (and keeping it there) is a tough thing. And if you’ve put in the time (and exercised the reluctance) to get it there, you don’t want to give it all up for a few crappy beers and a plate of chili nachos, right? Well … maybe, but the good news – in regards to the keto-fication of a Super Bowl daily menu – is that meat and cheese are the cornerstones of the trendyand also happens to be what most people expect when watching the big game (or any game for that matter). Well, that and beer.
So do not worry. We have ideas and lots of low-carb or low-carb recipes for hosting a delicious keto-friendly viewing party with so many meat and cheese deliciousness that people will never know you lured them into a keto Super Bowl spread.
Snacks and snacks
Cheese and keto chips
You’ll want some salty, cheesy indulgences and, luckily for you, cheese is fair game. Break itor slow cooker to keep the queso from congealing during the event. Check out our guide to healthier queso and use this Texas Queso recipe or try the Indian Queso with Jalapeno Chutney recipe above for something a little different, but make sure to use a low-carb, gluten-free flour – like almond flour – for cornstarch when thickening the dip.
If you’re not into the dairy scene (and we’re definitely not judging) there is an amazing vegan queso trickster that tastes an awful lot like the real thing.
Avocado is truly the crown jewel, recruiting superstar, and in many ways the face of the keto movement. It’s high in healthy fats and low in carbs, and most people absolutely love it, so consider a few variations of guac to keep it fun. You can start with a standard base and then add fun mix-ins like crabmeat, shrimp, diced ahi tuna, or bacon. Check out our easy guacamole recipe and our dungeness crab guacamole with endive recipe for some serious avocado-based inspiration.
When in doubt, wing it!
Wings are arguably the most classic sports snack and you don’t even have to do much to make them keto. Check out our guide to healthier fried chicken wings, but keep an eye out for the Alton Brown-approved method of steaming wings for crispy skin and omit the flour coating. Get this keto-friendly recipe for easy buffalo wings and some great onesin case buffalo aren’t really your thing.
Chili is a sleeper when it comes to keto busters, and beans are usually the culprit, although tomatoes with a slightly sugar content take some of the blame. Since you’re throwing out the beans in this version, feel free to increase the number of onions and peppers (maybe add a few different types and colors) or add diced zucchini for texture. Read this complete guide to making great keto / paleo chili.
Buffalo chicken dip
Buffalo chicken dip, or ‘buff chic dip’ as it’s known in my home state of Rhode Island, is another keto recipe that gives hope that we can actually prepare this low-carb game day menu. Completely addictive, that’s how I would describe it and most people I’ve met agree on that. Be careful with dipping devices: celery stalks or red pepper slices are the best and swap the bread and crackers for these handy keto chips. To get started, use this great buffalo chicken dip recipe and adjust the heat to taste.
Lettuce be the first to tell you that lettuce cups or wraps can make keto snacking fun and easy too. Everything from steak and cheese to pulled pork (with a low-sugar barbecue sauce) can settle into those healthy green wrappers and make the carb count down. Try this easy lettuce wrap recipe.
Historically, light beers – lagers in particular – are better than other types, but there are some really interesting new low-carb, low-calorie beers on the market (including IPAs) to choose from.
But you can also take this opportunity to discover more interesting boozy drinks and prepare some low-carb cocktails. There are some low-sugar, keto-friendly wines on the market, but if football isn’t really a wine affair for you, how about a tasty, high-volume cocktail? Of course, keep it low in sugar, such as vodka (or even some high-carb whiskey) and unsweetened peach tea with fresh lemon juice. Try this not-so-sweet lemon tea and bourbon cocktail recipe.
The information in this article is for educational and informational purposes only and is not intended to be health or medical advice. Always consult a physician or other qualified health care practitioner if you have any questions about a medical condition or health goals.