Nowadays you can subscribe to almost everything: television, household items,tampons and more. And now you can also subscribe to personalized vitamin packages.
Several companies have emerged that offer vitamins and nutritional supplements designed to meet your specific needs. Simply fill in a questionnaire or choose athat you want to improve (for example, Crohn's disease, vitamin D deficiency, cardiovascular diseases, etc.) and you receive vitamins on a monthly basis. Here I will describe the best vitamin subscription services that are worth trying.
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Why a personalized vitamin subscription service?
It has become clear to wellness enthusiasts that vitamins and supplements on the mass market do not always succeed. By trying to accommodate everyone, most of the vitamins that you find in supermarkets and supermarkets offer no one ̵
Research shows that multivitamins do not reduce the risk of disease, and some vitamins are harmful in high doses, such as vitamin E. Supplementing your fruits and vegetables based on your individual needs is a smarter route that reduces your risk of vitamin reduces toxicity (and saves you from spending on a supplement you don't need).
Plus, the brands that you can buy without a prescription may contain non-approved and hazardous ingredients.
Millions of supplements, especially those that are marketed for weight loss, athletic improvement and sexual performance, can contain harmful additives and chemicals because they are classified as food rather than drugs. This means that the supplement has not undergone the strict regulations, clinical trials and the approval process that drugs do.
Always try to purchase a supplement developed with the support of clinical trials, preferably long-term, double-blind trials.
Six of the best vitamin subscriptions
The vitamin subscription you choose comes down to your goals and budget.
This is an overview of six subscription services that provide vitamins and essential nutrients to meet your individual needs.
Note that CNET can generate a portion of its sales from the sales of products on this page.
Vitamin subscriptions at a glance
|Price range||Access to healthcare provider||
|$ 10-60 per product||Yes, you are linked to a registered dietitian||
Multiple pills or powders
Capsules, caplets, powders
Free for orders over $ 50|
Care / or
$ 5-28 per product
Multiple pills or powders
Capsules, caplets, powders
|Free for orders over $ 20|
$ 30- $ 35 per month
|Persona Nutrition||$ 10-60 per product||Yes, staff nutrition experts||
$ 8-14 per product
|One or more pills||Gummies||
Free, Amazon Prime is eligible|
$ 60 a month
One package of microbeads
Slow release microbeads
HUM Nutrition started with the personal struggle of a man with skin rashes and blemishes. Walter Faulstroh discovered that prescription drugs only worked for him temporarily, and topical treatments left his skin – and his confidence – scars.
Hum started making supplements to get healthy, clear skin, but the brand has since expanded to include an extensive range of products for hair and nails, digestion, immunity, energy, bones and joints, sleep , stress and metabolism.
A 3-minute quiz unlocks your wellness profile and a free consultation with a registered dietitian. Your Hum profile shows what your most effective vitamin and nutritional combinations would be, and your RD helps you even further. You receive your Hum subscription box every 30 days, whether you sign up for a month-to-month subscription or purchase a Commit and Save subscription for three, six or 12 months.
The price of your subscription box depends on the vitamins and nutrients you choose. Hum products range from $ 10 to $ 60. Hum ships worldwide and shipping is free for all orders over $ 50.
Care / or
Care / or brings personalization beyond most with custom packaging and a handy app that you can use in addition to your vitamin subscription.
Care / or not only offers vitamins, though: this company also offers personalized recommendations for protein powders, adaptogens, botanical supplements and on-the-go packages of powdered vitamins called Quick Sticks.
Getting started with Care / or also includes a quiz that takes less than five minutes (try it out, even if you're not interested in the subscription – it's fun and you learn a lot about yourself). The quiz concludes with a personalized nutrient report based on your current activity level and diet, goals, lifestyle and values.
A care / subscription comes in daily adapted vitamin packages with useful nutrition tips, such as "Try to trade pretzels for an apple today. Too much processed food can feed unhealthy bacteria in your gut."
You can always customize or cancel your subscription, and shipping is free with orders over $ 20.
Ritual is completely focused on women's health and women's vitamins, and it's great if you want a one-time deal when it comes to a multivitamin or supplement. Choose from two vitamins: Essential for Women and Essential Prenatal Vitamins. Both Ritual products remove many of the vitamins, such as calcium for bone health – plus fillers, artificial colors and allergens – that most women don't actually need in a multivitamin. Instead, Ritual has created new multivitamins for women that only contain the essential vitamins that women usually don't get enough of – boron, folic acid, iron, magnesium and biotin, to name just a few.
The Essential Prenatal has been specifically formulated to fill the gap in mother and baby nutrients. Both women's ritual multivitamins use a two-in-one design that separates dry ingredients from liquid ones, so you only have to remember one pill.
Essential for women is $ 30 per month and Essential Prenatal is $ 35. Subscriptions are received every 30 days and shipping is free.
Formerly Vitamin Packs, Persona Nutrition offers two ways to order your vitamins: the personalized way and the fast way.
The personalized way, like some of the others on the list, contains a quiz that ends with modified supplement recommendations. You can put together your own package quickly if you already know what you need, or you can choose from popular combinations.
Whatever route you choose, Persona Nutrition delivers your vitamin packages once a month, and your packs are organized in time of day based on how certain vitamins and nutrients are processed and absorbed by your body.
For example, it is best to take water-soluble vitamins quickly because an empty stomach can help you absorb them better. Fat-soluble vitamins such as vitamins K and E, on the other hand, are best taken with a meal because your body will not absorb the vitamins without the help of dietary fat.
Persona Nutrition ships orders every 28 days and shipping is free. Your vitamins are packed in handy daily packages with the label AM, PM or Night, depending on the content of your subscription. Persona offers nearly 100 products and the cost of your box will vary based on the products that you add to your subscription. The pre-designed essential packages range from around $ 10 to around $ 60.
If you absolutely cannot tolerate the idea of pills, Vitafive could be your solution. This vitamin subscription service specializes in gummy vitamins, which, to be honest, are a bit more fun to consume.
Vitafive sends you a 30-day supply of your chosen vitamins (no quiz for these, so you must have a good idea of which vitamins you want to take) in nice daily packages or monthly bags. A monthly bag is the best way to go if you want a monthly supply of just one or two vitamins. If you need to take more, the daily packages are a more convenient and organized option.
Regarding your account, Vitafive makes it easy for you to interrupt your subscription without canceling, manage the items in your subscription, add additional members to your account, and change your shipping schedule.
You can also order Vitafive products on Amazon.
Rootine goes even deeper than Care / of and HUM. It starts with a lifestyle quiz and uses that information, plus your age and body size, to calculate your exact micronutrient requirement. In addition, you can order a DNA test with your first purchase or input data that you already have with a service such as ancestry.com or 23andMe.
If you have data from a blood or urine test at hand, you can also upload it for a doctor's review. Rootine then takes into account your demographics (age, weight, etc.), lifestyle, DNA information and blood or urine analysis to make your perfect vitamin package.
Rootine gives you a detailed profile of all your recommended vitamins, explaining what they do and why you need them.
A Rootine plan costs $ 60 a month, regardless of what's in your package. You must purchase a minimum of three months of vitamins, which are sent every 90 days but invoiced monthly. Shipping is free.