Yoga is the perfect mix of sports and meditation. It̵
If you practice yoga regularly, you will also be able to reap other benefits such as better posture, improved mental health and energy, and even improved blood circulation. And if nothing else, yoga is an easy way to connect with your body and create a few calming and relaxing moments in your busy day to do just that.
What to look for in a yoga app
Yoga apps are generally quite simple and straightforward. However, if you’ve never used one, here are a few things to keep in mind when choosing one:
- Good course variety: Our favorite yoga apps offer à la carte classes or classes, arranged by difficulty and length, that you can play when you are in the mood for a workout. Bonus points if they also offer an option for live lessons, or at least regularly update their catalog with new courses on a fairly regular basis.
- Quality instructors: If the app you choose has lessons, make sure there are teachers who are knowledgeable and experienced and who explain the material clearly and calmly. Courses should proceed at a comfortable pace and instructors should use postures appropriate to the level, supported by easy-to-understand instructions.
- Pose Library: The best yoga apps have a list of yoga poses that you can refer to, complete with images or photos and information about them. Such a tool is nice to have, especially for beginners who are still getting the hang of things and want to check a few poses or two.
- Track progress: For some people, just doing a yoga flow is enough. However, others prefer to keep track of their stats for each workout as a way to track their progress and other metrics such as exercise frequency, exercise duration, calories burned, and even weight tracking.
- Affordable Prices: While these apps are free to download and even offer some free content, they all offer memberships and pro subscriptions that you will likely have to pay a few dollars to unlock their full functionality. Which features are kept behind a paywall varies by app, but it’s usually things like custom workout plans, downloadable videos, live coaching, and so on. Some yoga apps may only require a one-time purchase of about $ 3- $ 10 to unlock everything, while others have a recurring membership plan that ranges from $ 10- $ 25 per month.
What equipment do you need for yoga?
Again, one of the things that makes yoga so accessible is how hassle it is. All you really Yoga is an open space in your home, some free time in your schedule, and a good yoga mat made of grippy, sweat-wicking material. However, if you want to buy a few more accessories, there are plenty of options like yoga blocks, yoga straps, bolsters, an aromatherapy oil diffuser, yoga towels, and a good playlist. Ultimately, it just depends on what kind of space you want to create.
What should you wear for a yoga workout?
As with any sport or activity, it helps to wear the right equipment. For yoga, you want to wear clothes that are soft and comfortable yet form-fitting. You don’t want anything to pinch or hinder your movement in any way, or anything loose that you could accidentally step on during a flow and lose your balance.
Best for Beginners: Daily Yoga
If you are new to yoga, you’ll want to choose an app with classes designed specifically for beginners, such as Daily Yoga (Free, with Pro subscriptions starting at $ 10). While it also has courses for intermediate and advanced users, Daily Yoga has a slew of beginner-friendly tutorials designed by professional yoga coaches. Workouts are easy to search and can be filtered by level, duration, or style; if you don’t like the presents, you can also make a private plan.
Daily Yoga is the best beginner yoga app, offering over 40 yoga coaches suitable for all styles and levels. Together, the coaches have created a huge selection of classes aimed at specific goals such as flexibility, muscle strengthening and weight loss. There is also space in the app where you can talk to other community members about practicing yoga. In addition, the app is available in seven languages, making it more friendly to international users.
Great for Experts: Platoon
Even if you’ve been doing yoga for years, it’s nice to have a little expert guidance every once in a while, and that’s exactly what you get with Peloton Digital (free, but memberships start at $ 12.99 per month). And yes, Peloton offers more to fitness enthusiasts than just expensive home fitness equipment. The fitness app offers thousands of live and on-demand classes from more than 30 world-class instructors.
New live sessions arrive every week, all streamed from Peloton’s studios in NYC with the team of top instructors. And because Peloton’s app includes all kinds of home exercises, you can combine your yoga routines with a cardio, strength, and other workout whenever you want at no extra cost. Peloton’s app even tracks your workouts, supports heart rate monitors, and has a built-in library of thousands of songs for you to use during your yoga flow.
Fantastic personalized programs: Glo
Glo (free, with memberships starting at $ 22.99 per month) specializes in yoga, meditation and pilates classes, so of course it’s a great choice for anyone looking for a spectacularly personalized program. While quite pricey, Glo is one of the top rated yoga apps on the Google Play Store. It offers over 3,000 yoga classes and 500 meditations, plus you can add your favorite, saved, and scheduled classes to your personal library for future reference. You can even curate and label your own yoga collections.
The app has fantastic filters that make it easy to find the perfect program for your needs. For example, it has many 10, 15 and 20 minute classes, which are perfect if you don’t have a lot of free time, or you can opt for longer courses of 30 and 60 minutes. There are also plenty of solid options based on experience level, interests, or specific needs, such as prenatal strength building and daytime meditations. Additionally, the more you use the app, the more personalized your class recommendations will become.
A good choice for serious learners: Down Dog
Down Dog (Free, with memberships starting at $ 3.99) is a great resource for learning new flows and perfecting any position. It also has a more relaxed vibe than the other apps, making it a great choice for serious users who want to spend their time doing yoga and not hassle with an app. The app covers different types of yoga, including ashtanga, vinyasa, haha, and more, and is even beginner-friendly.
With every sign-up you get a brand new yoga practice as it has over 60,000 configurations, but you can enable the Boost feature if you want it to focus on one of 20 unique practice areas. Dynamic music automatically adds a bit of atmosphere to your workout and the app can give you instructions in nine languages. Down Dog also lets you download a workout when you know you’re offline, such as on a road trip, and it can keep your workouts and stats in sync between whatever device you’re using it on.