That is not onlymore fun than outdoors but you can also become a better runner by opting for the great old ones outdoors. Ultimately, of course, the best choice comes down to personal preference and the options available, but here are some key benefits of running outdoors versus on a treadmill.
Why running outside is better than running on a treadmill
You will not be so bored
Your body does the exact same thing on a treadmill as it does on a sidewalk, but it feels astronomically harder on a treadmill. The treadmill is just a mental game for most people. Personally, I can’t get through more than 20 minutes on a treadmill without feeling like I’m going to mentally implode.and a sometimes helps, but running outside is undoubtedly more fun.
You are more likely to run longer and further
Because you are not as bored while running outside as on a treadmill, you naturally run more. It’s easier to stick with it if your only focus isn’t the pain in your legs and lungs.
When you are outside, you have a distraction to take your mind off the physical exertion, such as the weather, your view, sounds, fellow pedestrians and vehicles. If running outside encourages you, that’s an easy way to .
You get fresh air and sunshine
Spending time outdoors can make you feel happier, and studies show that time outdoors is essential to our health. To begin with, you will receive your daily dosewhile outside (something that many people are fed up with). Apart from that, getting fresh air is known to reduce feelings of stress and anxiety.
You are more likely to improve
Running outdoors versus on a treadmill offers more natural opportunities for improvement, not only in speed, but also in strength, coordination, technique and endurance. For example, if you live near hills or mountains, running routes with slopes, drops, and hairpins will challenge your legs more (yes, most treadmills have incline features, but they are limited compared to what you’ll experience in the great outdoors).
Trail running offers opportunities to improve your coordination and awareness skills as you need to stay aware of and avoid tree roots, loose rocks, and other obstacles that occur on difficult terrain (make sure to buy trail running shoes for extra traction).
It’s more fun to track and see progress
If you run outside and asuch as a , Fitbit, Garmin or Polar watch, you can see all kinds of nice stats about your run.
Depending on how hard you are as a runner, you can track simple stats such as distance, time, pace and calories burned, or more in-depth stats such as cadence, jump, altitude, elevation change,and headwind.
As your run log grows, you can visualize your progress and enjoy looking back on all the routes you’ve walked.
When to run on the dreadmill …
Sometimes a treadmill is the only option, for example if:
- Bad weather occurs
- You work too late or too early to run in the daylight.
- You don’t have a safe route to run.
- You have to keep up with your pace, but you don’t have an activity tracker.
- You have kids at home and don’t want to leave them behind (and you have a treadmill at home).
- You have joint problems and the treadmill helps absorb shocks.
While running outside has so many benefits, running on a treadmill has its benefits. On a treadmill, you don’t have to worry about cars, bicycles, or pedestrians, and you probably won’t feel the need to bring Mace or a taser. You can also turn up the volume of your headphones without worrying about your surroundings.
If you have to exercise at home because you have young children, investing in a treadmill is a smart move if you enjoy running but can’t get out on the sidewalk regularly. In addition, running on a treadmill is usually not that hard on your joints, as the belt absorbs much of the shock sent directly to your ankles and knees on an asphalt.
Still, for many people, running on a treadmill is just plain awful. Try this oneand use to get faster and improve your stamina.
The information in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health care practitioner if you have any questions about a medical condition or health goals.