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Using workout sliders to get a full body workout with low impact


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There is no shortage of it Innovative, handy and just cool fitness equipment Outside. The truth is, you don̵

7;t need much of it to get a good workout. Example: All you need is you body and a little room to move to get your heart rate up, let off some steam and build strength. But if you’re considering buying a few select devices that can go a long way when it comes to usability and don’t take up a lot of space, let me introduce you to the training slider.

Training slides (also called gliders) are flat, round discs designed to slide across a surface while you step on or place your hands on it. According to Lucy Sexton, fitness trainer and co-founder of Bonded By The Burn, they can help you isolate the core during workouts and are great to use during low impact workouts.

“Gliders create instability, which in turn forces your muscles, especially your core, to work that much harder to stabilize you. This added element is a great way to improve and diversify your core work and strength / cardio training” , Sexton says.

Gliders or sliders are lightweight, portable and compact, making them perfect for small spaces or travel (if that’s anything again). They are also fairly inexpensive which is another win if you’re stuck with space and money. Keep reading below to find out what to look for when shopping for workout sliders and how to get the most out of them during your workout routine.

What to Look for When Shopping for Fitness Sliders

sliders target

Sliders are great home exercise tools because they don’t take up much space.


I’ve used several sets of fitness sliders and can say firsthand that it takes trial and error to figure out what works best for you. Some sliders have two different sides (a plastic side and a fabric side), which is useful if you don’t always train in the same room. When buying sliders, consider what type of floor you will be using them on. Do you train in a carpeted room? Then you need a specific type of slider for that. The same goes for tile or wooden floors.

“The key is to find a glider that glides smoothly over your surface, so your movement remains uninterrupted. If your glider ever feels choppy or sticky, that’s a bad sign and you probably don’t have the best glider for your surface. Any glider. will work differently on different surfaces, ”says Sexton.

The best fitness sliders for carpet floors

If you’re exercising in a carpeted room, the best type of slide to use is a plastic slide, according to Sexton. You don’t want a fabric slider or other material that can keep the slider from moving smoothly across the floor.

Amazon / Synergee

This slider set from Synergy costs less than $ 10 and includes a plastic side that works on carpets and a foam side that you can flip over and use to slide over wood or tile floors.

The best fitness sliders for wood or tile floors

If you are training on a hard surface, such as tile or wood, you should use a slider that will give you a little grip but still glide. Look for specimens made of felt, foam, or fabric.

Amazon / SKLZ

Sexton recommends this double-sided glider for hardwood or tile floors. If you’re concerned about potentially marking your floors while using sliders, this set from Sklz has little friction, which can help prevent marks.

The smoothest fitness sliders

Core Prodigy

For a glider with the all-round best experience, Sexton likes sliders with attached wheels.

“Wheeled gliders always deliver the smoothest, most uninterrupted movement. Since the wheel eliminates friction between the surface and the glider, wheeled gliders are also the ultimate challenge.”

Using sliders in your workouts

You can use fitness sliders in a ton of different workouts and classes, but if you want to make the most of your time with them, Sexton recommends focusing on workouts with compound movements to get the most bang for your buck. “I always recommend compound movements – in other words, exercises that work multiple muscle groups at the same time. The more full the exercise, the more you can maximize your time and get your heart rate up,” she says.

Sexton shares three workout moves you can use with workout sliders and instructions on how to perform them.

Criss-cross spiders crawl

  • Set up with two sliders, one for each foot.
  • Start in a shelf, with each foot on separate sliders.
  • Cross your right leg in front of your left, spread your feet, drop your heels on the sliders, squeeze your inner thighs and pull your tailbone back and down.
  • Keeping your left leg straight, bend and pull your right knee towards your left elbow. Push your right leg back to return to the starting position.
  • Repeat on the other side.

Side shelf bear

  • Starting in a plank position, stack your feet on a slider, right foot down, left foot on top.
  • Keeping the outer edge of your right foot down and your hips in line with your shoulders, slowly bend and pull your knees under your hips, then slowly push your legs back to the starting position.
  • Repeat on the other side.

Running man

  • Deployed with one glider.
  • Start in a plank position. Keep your left foot on the slider and hug your right thigh toward your chest.
  • Keeping your hips in line with your shoulders, slowly bend and pull your left knee under your hip while extending your right leg back. Slowly push your left leg back as you bend and pull your right thigh toward your chest to return to the starting position.
  • Repeat on the other side.

The information in this article is for educational and informational purposes only and is not intended to be health or medical advice. Always consult a physician or other qualified health care practitioner if you have any questions about a medical condition or health goals.

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