If you don’t feel like running or cycling, a brisk walk is often the best way to get some cardio into your day. That̵
Now available on the Fit Android app (not iOS or Wear OS), Paced Walking starts with a default goal of 100 steps per minute, which is pretty snappy! Once you start your workout, Fit beeps constantly in the background to let you know when to take each step. You can adjust your pace at any time during your workout via the Fit app.
You can still listen to music or podcasts while using Paced Walking, although you will hear a steady stream of beeps in the background. Be warned: the beeping can be annoying when listening to music. Try Paced Walking with podcasts or audiobooks if you don’t like how it interferes with the music.
Google is now rolling out Paced Walking. A card should pop up explaining the feature if Paced Walking is available on your device (if not, you may need to wait a few days for the feature to roll out). Paced Walking is not available on Fit for iOS or Wear OS, although it may appear in the future.
Source: Google via Android Police