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Home / Tips and Tricks / You're gonna eat yourself silly on Thanksgiving. Here's how to overcome the food coma

You're gonna eat yourself silly on Thanksgiving. Here's how to overcome the food coma


Thanksgiving calls you …

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This story is part of Holiday Survival Guide 2019 with tips on the best ways to manage the holiday season.

We've all been there – you've just eaten the biggest Thanksgiving meal of your life and now you're in a food coma, unable to get off the couch. This situation, called postprandial sleepiness if you want to impress the in-laws, is very common and completely preventable.

It is possible to have a great Thanksgiving with all the food you love (including dessert) and do not feel like that a truck drove you over later. You just have to determine what causes your sleepiness and stay away from the perpetrators – to be honest, it's not as hard as it sounds.

By the way, you want to rest for all the big Black Friday and Cyber ​​Monday sales the day after the big party. Wouldn't want that coma food to stand in the way of a number of important store choices. Without further ado, let's examine five reasons why you cannot stay awake after Thanksgiving dinner and what you can do about it.

1. It is not the turkey that you get, it is the carbohydrates

You may have heard of tryptophan, an amino acid that makes us supposedly sleepy. It is found in Turkey and has been responsible for the coma after Thanksgiving for a long time, but this link is more complicated than it seems.

It appears that you can't really eat enough turkey to experience tryptophan drowsiness, but its effect is multiplied when your insulin is higher. This means that foods with a high glycemic index – such as potatoes, stuffing and sugary desserts – are really the culprit. If you only eat turkey, you should not encounter any problems.

Give priority to eating turkey, vegetables and carbohydrates with a low glycemic index, such as wholemeal bread instead of white, sweet potatoes instead of reddish brown, and a brown rice dish instead of bread filling. In addition, old cheeses such as Swiss and Cheddar contain tyramine, a stimulant, so reach over the pigs in a blanket and score a nice slice of manchego.

Look, we are not saying that you have to give up your usual pile of puree completely, but do not forget that you can now always make pace and enjoy the leftovers later.

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2. Take it easy with alcohol. Genuine

The holiday season is often a boozy time. If Aunt Margaret starts talking about politics, who can blame you for having taken back an extra glass of wine? But alcohol has a strong calming effect. If you make more than one or two trips to the drinks cabinet, you will become even sleepier after eating.

The stress of the holiday can also make it difficult to fall asleep at night, but do not try to use alcohol as a sleeping aid. Although it may help you drift off in the first place, you have poor sleep quality all night.

If you plan to have a few drinks during your holiday meal, try to slide slowly and alternate portions of alcohol with at least one large glass of water in between. It will slow your pace and water is one of the best energy drinks there is. In addition, the extra hydration the next day will help with your headache if you surrender.

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<h2> 	 	 	  3. Eat slower and stick to a mental plan </h2>
<p>  You may have tried to avoid the pecan pie and filling, but it still happened. You overestimate, and now you can't keep your eyes open. </p>
<p>  There is a widespread myth that blood is passed from your brain to your gut after overeating, but this is actually not true. Instead, our gut hormones are much smarter than we are, and release hormones such as melatonin and orexin to deliberately make us sleepy after we have eaten a large meal. Our intestines also play a role in activating our vagus nerve, leaving us in a state of & # 39; peace and digestion & # 39; in contrast to & # 39; fly or fight & # 39; mode. Your body does this to protect you – it wants to calmly digest food instead of leaving it in your gut while you consume energy in an adrenaline-fed state. </p>
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The key to solving this is simply not to eat too much. I know, easier said than done, but there are strategies to help. Try to drink two large glasses of water just before meals, eat slowly or put your fork in between snacks. You can also first fill vegetable-based dishes and get small portions during your first pass through the buffet, so you can taste everything without filling yourself.

If you know how much food you should put on your plate and do not go back for a third or a few seconds, you can also ward off that bad food hangover. Here are a few more strategies for healthy eating during the holidays .

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Frederic J. Brown / AFP / Getty Images

4. Fight the stress of travel and longer family time

Last year, more than 50 million Americans traveled for Thanksgiving. Celebrating holidays away from home is stressful – there is bad weather, sleeping in an unknown bed and not having all the comforts of the being from home.

Even if you use this seven Google Maps tools help you get from point A to B faster and with less anger, close to family members, especially those who may be bound by unpleasant childhood memories, is tiring even for the best of us. All this stress accumulates and once you have drunk too many drinks and a plate of food, you suddenly have entered an inescapable food coma.

A tool that you can always take out of your back pocket when confronted with family travel and stress is the power of saying no. No, Uncle Steve, I don't drive four hours from the nearest airport to your remote cabin for Thanksgiving dinner. No, I cannot go to three parties in one night. No, I prefer not to stay with my older cousins ​​who are tormenting me – I book an AirBnB.

Other proven tactics for dealing with stress and anxiety are spending time in nature practicing meditation and getting enough to sleep . If you put on all those calming vibes before the big meal, you can manage your stress well enough so that there is no need to pay for a Thanksgiving afternoon.

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A relaxed walk after a large meal helps with digestion.

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5. Move your body after meals

Grandma is in a wheelchair, the football game has started and it is snowing outside. During the holiday season, there are a million excuses for sitting on our rear and neglecting all physical activity. But all that hanging around can make you even more tired.

Instead, try melting in the bank after you finish eating. Take your niece outside for a game of catch, force your parents to take a brisk walk after dinner, or even offer to do the dishes – all to get up and moving .

Even some very light exercises will boost your energy, and a walk after meals will help with digestion and smooth out the blood sugar peaks and dips that you might experience otherwise.

Whatever you do, enjoy your Thanksgiving. Good luck!

Originally posted earlier this month.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a doctor or other qualified health care professional for any questions you may have about a medical condition or health goals.

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